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Components
Squat Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/10/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
02/10/2022
Weightlifting
Squat Clean (03 Reps EOMOM for 10 Minutes )
Squat Clean
Start at 50% of your 1 RM and build. Work on touch & go reps, but dropping and a quick reset is ok!
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes:
09 Power Snatches (95/65, Rx+=135/95)
15 Wallballs (20/14, 10'/09')
09 Handstand Push-ups or 03 Wallwalks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 10, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 3 @ 280 lbs
2
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 185 lbs
1 @ 205lb
2
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 185 lbs
3
Jeffrey
Albers
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
4
Bill
Johnson
CrossFit: 6:00 PM
1 x 3 @ 145 lbs
5
Matt
Brake
CrossFit: 6:00 PM
1 x 3 @ 115 lbs
5
Scottie
Davis
CrossFit: 4:30 PM
1 x 3 @ 115 lbs
sciatica flared up
6
Jacob
Young
CrossFit: 5:30 AM
5 x 3 @ 65 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 155 lbs
2
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 3 @ 125 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 115 lbs
4
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 3 @ 85 lbs
5
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 3 @ 75 lbs
6
Brenda
Crump
CrossFit: 4:30 PM
3 x 3 @ 55 lbs
7
holly
griffin
CrossFit: 8:30 AM
1 x 3 @ 25 lbs
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