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Components
Squat Clean
Metcon
Back Squat
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (13/8)
Workout
Thursday
Weightlifting
A: Squat Clean (Build to moderately heavy single)
Metcon
B: Metcon (Time)
Rx =
10 rounds for time:
25 double-unders
3 squat cleans (135/85)
Rx+ =
10 rounds for time:
35 double-unders
3 squat cleans (175/125)
Extra
Strength
C: Back Squat (5 - 5 - 5 Across @70-75%)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 10, 2022
Male Clients
1
Kegan
Sullivan
Open Gym
1 x 1 @ 350 lbs
sniped the sniper
2
Anthony
Vorachak
Open Gym
1 x 1 @ 340 lbs
3
Chris
Pearson
Open Gym
1 x 1 @ 280 lbs
4
Jake
Adams
Open Gym
1 x 1 @ 255 lbs
5
Josh
Patch
Open Gym
1 x 1 @ 245 lbs
Failed 275 three times, caught it twice
6
Andy
Kaestle
CrossFit: 5:00 AM
1 x 1 @ 235 lbs
7
Adam
Cole
CrossFit: 12:00 PM
1 x 1 @ 225 lbs
7
Private
CrossFit: 6:00 AM
1 x 1 @ 225 lbs
7
Luke
Amen
CrossFit: 5:30 PM
1 x 1 @ 225 lbs
8
BJ
Marsh
CrossFit: 5:00 AM
1 x 1 @ 205 lbs
9
Johndavid
Storn
CrossFit: 4:30 PM
1 x 1 @ 185 lbs
9
Stowe
Beam
Open Gym
1 x 1 @ 185 lbs
95x2/115x2/135x2/155/165/175/185
10
Private
Open Gym
1 x 1 @ 175 lbs
Female Clients
1
Taylor
Turner
CrossFit: 5:30 PM
1 x 1 @ 185 lbs
fun!
2
Anna
McKay
CrossFit: 4:30 PM
1 x 1 @ 165 lbs
3
Taryn
Hubert
CrossFit: 12:00 PM
1 x 1 @ 155 lbs
4
Heather
Lynaugh
CrossFit: 12:00 PM
1 x 1 @ 143 lbs
5
Irma
Vlasac
CrossFit: 6:00 AM
1 x 1 @ 135 lbs
6
KRYSTAL
SEWELL
CrossFit: 6:00 AM
1 x 1 @ 133 lbs
7
Bonnie
McDonald
CrossFit: 12:00 PM
1 x 1 @ 125 lbs
8
Private
CrossFit: 5:30 PM
1 x 1 @ 105 lbs
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