3 ROUNDS
1:00 Row (EZ Pace)
6 Push-Up + Alt. Groiner
8 Wall Ball Push Press**
10 Alt Wall Ball Single Leg RDL

**Round 2 perform Wall Ball Front Squats; Round 3 perform Wall Ball Thrusters

3 SETS FOR QUALITY
:30-1:00 Handstand Hold
10 Slow Barbell Good Mornings
1:00 Row*

*Increasing efforts each round. Start EZ, increase to Hard.

(No Measure)

AMRAP x 13 MINUTES
55 Deadlifts (225/155)|(155/105)
55 Wall Balls (20/14)|(14/10)
55 Cal Row
55 Handstand Push-Ups

(Score is Rounds + Reps)

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press

KG BB: (100/70)|(70/55)
KG WB: (9/6)|(6/5)