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Components
Deadlift
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Wednesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
Wednesday
Strength
Deadlift (5@65%, 4@75%, 3@85% 3x)
Deadlift
Metcon
Metcon (2 Rounds for reps)
6 min AMRAP
5 Box Jumps 24/20
10 Pushups
15 Wall ball 20/14
Rest 2 min
6 min AMRAP
5 Box Jumps 24/20
10 Pushups
15 Wallball 20/14
*Goal is to move quickly and consistently. Try to score the same or better time for the second AMRAP.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 10, 2021
Male Clients
1
Butch
Leckey
WOD 6:00 pm
1 x 3 @ 405 lbs
2
Jeremiah
Thorne
WOD 5:30am
1 x 3 @ 395 lbs
3
Grif
Hiatt
WOD 5:30am
1 x 3 @ 335 lbs
4
Austin
Gardner
WOD: 5:00 PM
3 x 3 @ 325 lbs
4
Ben
Skinner
WOD 5:30am
1 x 3 @ 325 lbs
5
Austin
Gardner
WOD: 5:00 PM
3 x 3 @ 285 lbs
5
Brandon
Walters
WOD 5:30am
3 x 3 @ 285 lbs
5
Travis
Sibley
WOD 5:30am
3 x 3 @ 285 lbs
6
Rafael
Acosta
WOD: 8:45 AM
1 x 3 @ 225 lbs
7
Drew
Sutton
WOD: 5:00 PM
1 x 3 @ 190 lbs
8
Greg
Skidmore
WOD 5:30am
3 x 3 @ 185 lbs
Ended 185lbs
Female Clients
1
Kim
Riggs
WOD 5:30am
3 x 3 @ 205 lbs
1
Maralyn
Nava
WOD 5:30am
3 x 3 @ 205 lbs
1
Alma
Aguilar
WOD: 5:00 PM
1 x 3 @ 205 lbs
1
Courtney
Davis
WOD: 8:45 AM
1 x 3 @ 205 lbs
2
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 3 @ 185 lbs
3
Alva
Lopez
WOD: 8:45 AM
3 x 3 @ 175 lbs
4
Kami
Jones
WOD: 5:00 PM
1 x 3 @ 130 lbs
5
Melanie
Bloomfield
WOD 5:30am
1 x 3 @ 125 lbs
6
Cara
Eells
WOD 6:00 pm
1 x 3 @ 105 lbs
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