Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday SWEAT!!! - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday SWEAT!!!
Warm-up
Warm-Up:
40-20-10
1.Jumping Jacks
2.Front Lunges
3.Air Squats
4.Sumo Squats
5.Toe Touch to weight
6.Push-ups
7.Hollow Body Rocks
8.Toe Crunches
9. Russian Twist
10. Plank Hold
SWEAT WOD
Metcon (No Measure)
Wednesday SWEAT!
2 Rounds.....
3 Min
Max Calories on the Bike
3 Min. AMRAP
8 Bench Press
8 Pull-ups
3 Min
Max cal. Row
(goal: 50 Men. 40 Women)
3 Min. AMRAP
8 Single DB Bicep Curls
8 Tricep Dips
Rest 1 Min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 10, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify