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Components
Paused Deadlift
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Wednesday 021021 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Wednesday 021021
CrossFit
A: Paused Deadlift (Record heaviest weight.)
Every :90 x 5:
3 Paused Deadlifts.
Start at 60% 1RM, Climbing.
:3 Pause with the bar on the floor between reps.
Do all 3 reps unbroken.
Metcon (Time)
"Juke Box"
5 Rounds:
45 Double Unders
15 Deadlifts (155/105)
9 Front Squats (155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 10, 2021
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
5 x 5 @ 340 lbs
Wendler 5/3/1 program wk 5
2
Sumanth
Madagani
CROSSFIT: 6:30 PM
1 x 3 @ 235 lbs
3
Bill
Becker
CROSSFIT: 3:30 PM
1 x 3 @ 175 lbs
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
1 x 3 @ 235 lbs
175,195,210,225,235
2
Emely
Banguero
CROSSFIT: 3:30 PM
1 x 3 @ 225 lbs
3
Briana
Vogel
CROSSFIT: 8:00 AM
1 x 3 @ 205 lbs
4
Christina
Pierotti
CROSSFIT: 8:00 AM
1 x 3 @ 190 lbs
5
Alisa
Cianfarani
CROSSFIT: 5:15 PM
1 x 3 @ 175 lbs
115,145,165,175,175
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