AMRAP5
10/7 cal row
10 Plate ground to overhead
:20 sandbag hold 100/50

GPP
AMRAP12
6 sandbag over shoulder 100/50
100' bear hug carry (25ft = 1 rep)
20 push up

rest 3 min

Competitor
AMRAP12
6 sandbag over shoulder 150/100
100' bear hug carry (25ft = 1 rep)
20 push up
rest 3 min

*****YOU MUST DO COMPETITOR FOR BOTH IF YOU CHOOSE TO DO IT ON ONE*****

(5:00 cap)(scale to get under this)
GPP
3 rounds for time
16 alternating dumbbell snatch 50/35
8 sandbag bear hug squats 100/50

Competitor
3 rounds for time
16 alternating dumbbell snatch 70/50
8 sandbag bear hug squats 150/100

*****YOU MUST DO COMPETITOR FOR BOTH IF YOU CHOOSE TO DO IT ON ONE*****