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Components
Juke Box
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
2/10/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:00 PM CrossFit
4:00PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (19/20)
Workout
2/10/2021
"Your obsessions become your possessions." Ed Mylett The word obsessed gets a bad rap. And there's some merit to that. But let's try to define "to be obsessed" a little further. What it's not defined by is hours put in. That may be correlation, but not causality. One is truly obsessed with something when their passion and fire for that thing is so great, that their willpower will see them through even the harshest of storms. Where every other person quits... they push on. To one who is obsessed, failure is simply not an option. Be obsessed with reaching our dreams. Be obsessed with becoming a better husband, a better wife, a better son, a better daughter, a better friend, a better neighbor. Be obsessed with what we care about the most. Our ficrest willpower, pointed in the right direction, is the most powerful thing in the world.
Warm-up
See Coach's Board.
Juke Box (Time)
5 rounds:
- 15 deadlifts
- 12 box jump overs 24/20
- 9 front squats
Barbell: MRx: 95/65, Rx: 115/85, Rx+: 135/105
- weight should be something you could front squat 20+ reps unbroken when fresh
- think about breaking the deads into two sets, even at this light weight getting off the bar fast will help our time.
- steady on the box jump overs.
- try to go unbroken at the front squats.
Metcon (Calories)
Aerobic skill Focus
16:00 row for calories
On the 4:00. 8:00, 12:00 do
- 15 abmat sit-ups
- 20 alternating front goblet lunges (10 each side) 24/16
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 10, 2021
Male Clients
1
Cameron
Shepherd
8:30 AM Crossfit
11:30
2
3
Pete
4:00PM CrossFit
12:26
3
Private
6:00 AM CrossFit
12:29
4
Jon
LeDuc
6:00 AM CrossFit
15:09
5
David
Spungin
3:00 PM CrossFit
16:52
6
Rob
Bush
12:15 PM CrossFit
10:58
7
Xavi
Gomez
5:00 PM CrossFit
11:55
teen
8
Gil
Gomez
5:00 PM CrossFit
12:07
9
John
O'Keefe
4:00PM CrossFit
16:00
10
Matthew
Emmons
8:30 AM Crossfit
16:31
11
michael
doyle
6:00 PM CrossFit
9:30
12
scott
sabina
9:30 AM CrossFit
11:25
Box step-overs
13
Ryan
Vogl
3:00 PM CrossFit
11:51
65lbs, 20" box step-overs
14
Frank
Stanbach
6:00 PM CrossFit
12:16
15
Brandon
McCarthy
6:00 PM CrossFit
13:00
MRx
16
Darren
Reed
4:00PM CrossFit
13:13
MRx
17
Christian
Solomine
12:15 PM CrossFit
13:48
Rxweight, 20" box step-overs
18
Doug
Davis
12:15 PM CrossFit
14:15
95lbs
19
Brian
Roberts
9:30 AM CrossFit
14:17
95lbs, 20" box step-overs
Female Clients
1
Kerry
Riefenberg
4:00PM CrossFit
8:50
MRx
2
Brooke
Bemis
5:00 PM CrossFit
11:07
3
Carmen
Doyle
6:00 PM CrossFit
13:00
MRx
4
Christina
Griggs
8:30 AM Crossfit
13:09
5
Beata
Wyatt
4:00PM CrossFit
13:48
6
Peri
Vogl
7:15 AM CrossFit
15:59
7
Angie
O'Keefe
6:00 AM CrossFit
19:49
8
Karin
Thomsen
4:00PM CrossFit
9:06
9
Vicki
Spicer
8:30 AM Crossfit
9:28
10
courtney
alberts
6:00 AM CrossFit
10:19
#65
11
Shannon
Mahan
12:15 PM CrossFit
10:22
35lbs, 16" box step-overs
12
Kelly
Burns
9:30 AM CrossFit
11:20
4 rounds, 65lbs deadlift, 15lbs front squat
13
Kathy
Griffiths
8:30 AM Crossfit
12:11
MRx, 20" box step ups
14
Gina
Steadman
12:15 PM CrossFit
12:23
55lbs, 18" box step-overs
15
Ruthann
Christensen
9:30 AM CrossFit
13:13
18" box step-overs
16
Dana
Bossert
8:30 AM Crossfit
13:15
17
Charise
Harrington
9:30 AM CrossFit
13:20
65lbs deadlift, 55lbs front squat
18
Casey
Bush
12:15 PM CrossFit
13:59
75lbs
18
Sarah
Guillaudeu
6:00 AM CrossFit
13:59
#55
19
Sage
Schoenfeld
7:15 AM CrossFit
15:50
#95 dl, #65 Front squat
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