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Components

Turkish Get Up

Metcon

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Workout

Strength & stability

Strength/Skill

Turkish Get Up (4-3-2-1-1-1 (each arm) climbing)

Turkish Get Up

WOD

Time cap 25

Metcon (Time)

60-50-40-30-20-10
Cal row
Sit ups

Accessory work

3x10
   (2 ct) standing plate twist
   Glute ham Raise
   DB/KB windmill (5 each side)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 10, 2021

Clients:

Clients

1

Lebanese
Hercules

6:15 PM WOD

2 x 1 @ 79 lbs

2

Mickey
MetCon

Puppy play while owners R...

2 x 1 @ 77.18 lbs

3

Mike
Staten

12PM WOD

2 x 2 @ 70 lbs

3

Brandon
Beefcake

5PM WOD

2 x 1 @ 70 lbs

3

Christopher
Ice

5PM WOD

2 x 1 @ 70 lbs

3

Tyson
Stoll

12PM WOD

2 x 1 @ 70 lbs

4

Halie
Donuts

5PM WOD

2 x 1 @ 53 lbs

4

Katie
Shaffner

6 AM WOD

2 x 1 @ 53 lbs

4

nick
davis

5PM WOD

2 x 1 @ 53 lbs

4

Noah
Hartman

5PM WOD

2 x 1 @ 53 lbs

turkish fuck ups

4

Stephen
Dooley

12PM WOD

2 x 1 @ 53 lbs

4

Tashina
Lemons

6 AM WOD

2 x 1 @ 53 lbs

4

Terrence
Ward

6 AM WOD

2 x 1 @ 53 lbs

4

William
Florich

6 AM WOD

2 x 1 @ 53 lbs

5

Gladney
Jason

12PM WOD

2 x 1 @ 40 lbs

6

Kandy
Justice

Puppy play while owners R...

2 x 2 @ 35 lbs

6

Brianna
Dailey

5PM WOD

2 x 1 @ 35 lbs

6

Stacey
Ice

6 AM WOD

2 x 1 @ 35 lbs

attempted 44#, all 3 final sets at 35

7

rosa
sutphin

6 AM WOD

2 x 1 @ 30 lbs

8

chelsey
barwiler

5PM WOD

2 x 1 @ 26 lbs

9

Erin
Konopacke

6:15 PM WOD

2 x 1 @ 25 lbs

35 was questionable

9

Jacob
McConnell

12PM WOD

2 x 1 @ 25 lbs

9

Melissa
Bieniek

6 AM WOD

2 x 1 @ 25 lbs

35 RH but failed LH

9

Nicole
Dailey

6:15 PM WOD

2 x 1 @ 25 lbs

failed L arm #35

9

Raven
Driftmyer

6 AM WOD

2 x 1 @ 25 lbs

10

Karason
Gladney

6 AM WOD

2 x 1 @ 15 lbs

watching my left shoulder

10

Shannon
Northrup

12PM WOD

2 x 1 @ 15 lbs