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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 021021 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB Crossfit 021021
Metcon (AMRAP - Rounds and Reps)
4 sets
4min on: 2min off
200m run
15 S2OH 95/65
25 RKBS 32/24
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Whiteboard:
Wednesday, February 10, 2021
Male Clients
1
Albert
Wu
6:00 PM
6 + 31
*Run = 1 rep; 6 rds + 200 m run + 15 S2OH + 15 RKBS S2OH = ub RKB...
2
Seth
Davidson
9:00 AM
6 + 2
3
bryant
wright
OUTSIDE 6:00 AM
6 + 0
200 run
4
Dane
Grams
OUTSIDE 4:00 PM
6 + 0
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
5 + 215
Female Clients
1
Erin
West-Davidson
9:00 AM
5 + 18
2
Private
8:00 AM
5 + 0
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