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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Wednesday February 10, 2021 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday February 10, 2021
WU:
EMOM 6
Air Squats with Arms Overhead
Samson/Spidey Lunges
0:30 Scorpions / 0:30 Iron Crosses
A: Metcon (3 Rounds for weight)
EMOM 3
2 Muscle Snatches (55%-65%)
-straight into-
Every 1:30 x 4
2 Power Snatches (75%)
-straight into-
Every 2:00 x 5
2 Snatch Lift Offs + 1 Snatch
*A "snatch lift off" is a snatch deadlift to mid-knee and a 1 second pause at mid-knee
B: Metcon (Time)
10 Rounds For Time
3 Snatches (135/95)
3 Burpees Over the Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 10, 2021
Clients:
Men / Women
All Clients
Clients
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