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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/10/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
Workout
02/10/2021
Strength Work
Deadlift (07 Sets of 03 Reps at 80% of 1 RM)
Deadlift
Workout of the Day
Metcon (Time)
For Time:
50ft Single Arm Overhead Lunge (50/35)
35 Pull-Ups
50ft Single Arm Overhead Lunge
30 Weighted Sit-ups (Plate, 25/15)
50ft Single Arm Overhead Lunge
25 Pull-Ups
50ft Single Arm Overhead Lunge
30 Weighted Sit-ups
50ft Single Arm Overhead Lunge
15 Lateral Burpees over Dumbbell
*Split lunge between arms as needed
*50ft is down and back 1 time the width of the gym (marked by cones).
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 10, 2021
Male Clients
1
Kyle
McGavock
CrossFit: 6:00 PM
7 x 3 @ 315 lbs
2
Riley
Alford
CrossFit: 6:00 PM
7 x 3 @ 295 lbs
3
Chase
Young
CrossFit: 4:30 PM
7 x 3 @ 285 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
7 x 3 @ 250 lbs
5
kyle
lawles
CrossFit: 5:30 AM
7 x 3 @ 225 lbs
5
Luis
Bazaldua
CrossFit: 6:00 PM
7 x 3 @ 225 lbs
6
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 225 lbs
Female Clients
1
Makayla
Simmons
CrossFit: 4:30 PM
7 x 3 @ 225 lbs
2
Ashley
Reeves
CrossFit: 6:00 PM
7 x 3 @ 215 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
7 x 3 @ 175 lbs
4
Emily
Kieth
CrossFit: 4:30 PM
7 x 3 @ 170 lbs
5
Aubrey
Mayfield
CrossFit: 4:30 PM
7 x 3 @ 150 lbs
6
amanda
bowers
CrossFit: 6:00 PM
7 x 3 @ 105 lbs
6
Lindsey
McNeill
CrossFit: 5:30 AM
7 x 3 @ 105 lbs
7
NATALIE
LAWLES
CrossFit: 4:30 PM
7 x 3 @ 85 lbs
8
Emily
Nix
CrossFit: 5:30 AM
6 x 3 @ 205 lbs
8
Whitney
Brown
CrossFit: 4:30 PM
5 x 3 @ 105 lbs
8
Kambrey
Blakey
CrossFit: 5:30 AM
3 x 3 @ 165 lbs
8
Meg
Brown
CrossFit: 5:30 AM
2 x 3 @ 180 lbs
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