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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, February 10, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Wednesday, February 10, 2021
Metcon (Time)
"Dorothy"
3 Sets For Time: (37 min time cap, including rest)
200m Run
20 Abmat Sit Ups
200m Run
20 Deadlifts (185/125)
200m Run
15 Toes to Bar
-Rest 5:00 Between Sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 10, 2021
Male Clients
1
Dustin
Durbin
CrossFit 9:15am
28:33
2
Brian
McCoy
CrossFit 6:00am
29:10
3
Earl
Freeman
CrossFit: 4:30 PM
32:01
85 dead lift
Female Clients
1
Erin
Steinfath
CrossFit: 5:45 PM
25:00
2
Alicia
Harrison
CrossFit: 4:30 PM
29:42
3
Jessica
Rivera
CrossFit: 5:45 PM
31:23
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