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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Monday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
76 (41/35)
Workout
Monday WOD
Metcon (2 Rounds for reps)
15 Minute AMRAP of:
Row 20/14 calories
10 dumbbell push press 35/20#
1 bar Muscle up (scale is 10 pull ups)
Rest 5:00
15 Minute AMRAP of:
Bike 20/14 calories
10 dumbbell power cleans (must touch one head of each dumbbell to the floor each rep) 35/20#
5 handstand push ups (scale to 15 hand release push ups)
**score total reps of each workout
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 10, 2020
Male Clients
1
Nathan
Trevillian
Drive Thru
565 Total Reps
2
Donnie
Barbour
Drive Thru
396 Total Reps
3
Mike
Witt
5:30 PM CrossFit
344 Total Reps
4
Mike
Brown
5:00 AM CrossFit
297 Total Reps
5
Robin
Gautham Mu ...
7:30 PM CrossFit
269 Total Reps
6
Paul
Miller
8:00 AM CrossFit
226 Total Reps
31-3MU attempt/round (5 rnds) 195
7
Private
4:30 PM CrossFit
479 Total Reps
8
Tim
McCormick
5:00 AM CrossFit
450 Total Reps
ring row, hand release
9
Adam
Doty
4:30 PM CrossFit
412 Total Reps
10
Ben
Reid
5:30 PM CrossFit
401 Total Reps
11
Mike
McCleery
5:30 PM CrossFit
395 Total Reps
pull-ups and push-ups
11
Patrick
Dedoyard
5:30 PM CrossFit
395 Total Reps
Old dog trying to learn new tricks (pull ups and push ups for now...
12
Dale
Rinkenberger
6:00 AM CrossFit
393 Total Reps
13
Mark
Demuth
8:00 AM CrossFit
392 Total Reps
14
Dave
Lombardo
5:00 AM CrossFit
390 Total Reps
15
Erik
Manning
5:00 AM CrossFit
385 Total Reps
16
Harris
Frank
5:00 AM CrossFit
376 Total Reps
17
Ben
Gray
4:30 PM CrossFit
375 Total Reps
18
Jim
Hullett
4:30 PM CrossFit
371 Total Reps
19
Ryan
Demmel
10:00 AM CrossFit
364 Total Reps
2 abmat hspu, pull ups
20
Jeff
Smith
8:00 AM CrossFit
361 Total Reps
21
Brent
Curtis
Drive Thru
357 Total Reps
1st Rx, 2nd HR PU
22
Jason
Jones
5:00 AM CrossFit
345 Total Reps
3 stack abmat
23
David
Johnson
8:00 AM CrossFit
340 Total Reps
24
Aiden
Bryant
5:30 PM CrossFit
329 Total Reps
24
Seth
Satterfield
5:30 PM CrossFit
329 Total Reps
25
Art
Gore
4:30 PM CrossFit
327 Total Reps
26
Johny
Mathur
Drive Thru
326 Total Reps
27
Ken
Walma
5:00 AM CrossFit
322 Total Reps
28
Dylan
Stotts
7:30 PM CrossFit
305 Total Reps
29
Tom
Boyle
5:00 AM CrossFit
302 Total Reps
30
Chris
Bryant
5:30 PM CrossFit
301 Total Reps
As prescribed non-Rx
31
Jared
Kent
5:00 AM CrossFit
299 Total Reps
32
William
Bryan
5:30 PM CrossFit
287 Total Reps
33
Private
6:00 AM CrossFit
285 Total Reps
34
Chris
Lenox
10:00 AM CrossFit
279 Total Reps
PU
35
Chris
Davis
5:00 AM CrossFit
277 Total Reps
36
Robert
Self
5:00 AM CrossFit
262 Total Reps
40#
37
Michael
Wolf
8:00 AM CrossFit
233 Total Reps
38
Trey
Jenkins
5:00 AM CrossFit
193 Total Reps
39
Adam
Pendleton
5:00 AM CrossFit
8 Total Reps
15 release push ups
Female Clients
1
Kristen
Bell
Drive Thru
415 Total Reps
2
Amanda
Bogard
Drive Thru
203 Total Reps
3
Rachel
Blackwell
10:00 AM CrossFit
172 Total Reps
211 reps with pull ups first workout; 5 rnds +3 reps second worko...
4
Amy
Linton
10:00 AM CrossFit
112 Total Reps
5 rounds scaled first workout
5
Julia
Hodge
6:00 AM CrossFit
384 Total Reps
6
Andrea
Bauer
8:00 AM CrossFit
381 Total Reps
12# 1 arm, floor press to pu and stuff
7
Jen
Thompson
4:30 PM CrossFit
368 Total Reps
8
Estela
Falla-Ross
6:00 AM CrossFit
364 Total Reps
20# RR Handrelease p/u
9
Holly
Roberts
6:00 AM CrossFit
359 Total Reps
10
Angela
Ing
8:00 AM CrossFit
358 Total Reps
10
Monica
Dingler
10:00 AM CrossFit
358 Total Reps
11
Vanessa
Cordova
7:30 PM CrossFit
351 Total Reps
1. Half 15#, half 20# RR sub 2. 15#, HRPU
12
Brenda
Miller
8:00 AM CrossFit
350 Total Reps
12
Kim
Hullett
4:30 PM CrossFit
350 Total Reps
13
Michelle
Gillespie
8:00 AM CrossFit
346 Total Reps
14
Vanessa
Kennedy
6:00 AM CrossFit
345 Total Reps
15
Aimee
Wolf
8:00 AM CrossFit
323 Total Reps
16
Melisa
Raney
10:00 AM CrossFit
316 Total Reps
10#
17
Linda
Wright
6:00 AM CrossFit
315 Total Reps
lft arm only; scaled
18
Yvonne
Peterson
4:30 PM CrossFit
313 Total Reps
19
Marcy
Butler
8:00 AM CrossFit
306 Total Reps
20
Hannah
Teece
Drive Thru
299 Total Reps
21
Kelli
Bryan
5:30 PM CrossFit
298 Total Reps
22
Selena
Richter
Drive Thru
296 Total Reps
20#
23
Allison
Elliott
5:00 AM CrossFit
292 Total Reps
24
Dawn
Galante
6:00 AM CrossFit
287 Total Reps
24
Kelley
Demuth
8:00 AM CrossFit
287 Total Reps
25
Terry
VanHoy
6:00 AM CrossFit
277 Total Reps
26
Silvana
Scherer
5:30 PM CrossFit
265 Total Reps
morri!
27
Sharon
Brooks
4:30 PM CrossFit
251 Total Reps
28
Isabella
Kirsch
5:30 PM CrossFit
238 Total Reps
28
Marie
Holbrook
Drive Thru
238 Total Reps
Pull-ups
28
Monica
Lee
4:30 PM CrossFit
238 Total Reps
5 kinda CTB
29
Brianna
Doty
4:30 PM CrossFit
210 Total Reps
30
Tammy
Lewis
5:00 AM CrossFit
0 Total Reps
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