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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 02/10/20 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 02/10/20
Main Lifts
Metcon
Metcon (AMRAP - Rounds and Reps)
5min AMRAP
8 Cal Row
16 Box Jumps
------2min Rest---
5min AMRAP
16 DB Snatch
16 Burpees
------2min Rest---
5min AMRAP
16 DB Thursters
8 Ring Rows
------2min Rest---
5min AMRAP
16 Mtn Climbers
16 KBS
------2min Rest---
5min AMRAP
16 Push-ups
16 Sit-ups
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video library
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Whiteboard:
Monday, February 10, 2020
Male Clients
Female Clients
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