EMOM X 10 MINUTES:
MIN 1 - Row (EZ then Moderate)
MIN 2 - SLOW Bootstrappers Squats
MIN 3 - Tempo Barbell Good Mornings (3111)
MIN 4 - Cycle thru...3 Barbell RDL + 3 Bent Over Row
MIN 5 - Barbell Back Rack Box Step Ups

3 Rounds for time:
400/300m Row
12 Deadlifts, bodyweight
21 Box Jumps 24/20
Rest 2 minutes

*go in waves off the rower
*BW DL should be considered relatively light and done unbroken.