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Components
Deadlift
Christine
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200210 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
67 (34/33)
Workout
200210
Weightlifting
Deadlift (Build to Heavy 5-Rep Deadlift)
Deadlift
Metcon
Christine (Time)
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box
*BW DL should be considered relatively light and done unbroken.
**Last Seen 1/25/19
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 10, 2020
Male Clients
1
bryan
teel
4:00 PM CrossFit
1 x 5 @ 405 lbs
1
Jacob
Ardoin
4:00 PM CrossFit
1 x 5 @ 405 lbs
2
Eli
Cantu
12:00 PM Noon CrossFit
1 x 5 @ 365 lbs
2
Willie
Vera
6:00 PM CrossFit
1 x 5 @ 365 lbs
3
Chris
Horton
5:00 AM CrossFit
1 x 5 @ 355 lbs
3
Private
4:00 PM CrossFit
1 x 5 @ 355 lbs
3
Richard
Andrews
12:00 PM Noon CrossFit
1 x 5 @ 355 lbs
4
Matt
Neid
4:00 PM CrossFit
1 x 5 @ 345 lbs
4
Matthew
Daniels
5:00 AM CrossFit
1 x 5 @ 345 lbs
4
ron
hunt
5:00 AM CrossFit
1 x 5 @ 345 lbs
4
Ryan
Ashby
5:00 AM CrossFit
1 x 5 @ 345 lbs
5
Thanh
Le
6:00 PM CrossFit
1 x 5 @ 335 lbs
Good to be back!!!
6
Aaron
Conger
5:00 AM CrossFit
1 x 5 @ 315 lbs
6
bobby
lane
7:00 PM CrossFit
1 x 5 @ 315 lbs
6
Justin
Rodriguez
12:00 PM Noon CrossFit
1 x 5 @ 315 lbs
7
Gabriel
Ramos
6:00 PM CrossFit
1 x 5 @ 305 lbs
8
Aaron
Malek
5:00 AM CrossFit
1 x 5 @ 295 lbs
8
Kenny
Stanley
5:00 AM CrossFit
1 x 5 @ 295 lbs
9
Robert
Mooney
9:00 AM CrossFit
1 x 5 @ 285 lbs
10
Private
5:00 AM CrossFit
1 x 5 @ 275 lbs
10
Clay
Aaron Allphin
5:00 AM CrossFit
1 x 5 @ 275 lbs
10
Paul
Hargrave
6:00 PM CrossFit
1 x 5 @ 275 lbs
11
Arshdeep
Singh
12:00 PM Noon CrossFit
1 x 5 @ 265 lbs
11
Robert
Nava
12:00 PM Noon CrossFit
1 x 5 @ 265 lbs
12
ethan
bowdoin
5:00 PM CrossFit
1 x 5 @ 255 lbs
12
Fermin
Rivas
4:00 PM CrossFit
1 x 5 @ 255 lbs
13
Federico
Barrai
4:00 PM CrossFit
1 x 5 @ 245 lbs
13
Ryan
Hennington
12:00 PM Noon CrossFit
1 x 5 @ 245 lbs
14
John
Savage
5:00 PM CrossFit
1 x 5 @ 225 lbs
15
Robert
Wells
5:00 AM CrossFit
1 x 5 @ 215 lbs
16
DAVID
TURNER
4:00 PM CrossFit
1 x 5 @ 205 lbs
17
Jason
Jr
6:00 PM CrossFit
1 x 5 @ 175 lbs
18
Sal
Rueda
5:00 AM CrossFit
1 x 5 @ 145 lbs
19
Kiran
Chavva
9:00 AM CrossFit
1 x 5 @ 105 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
1 x 5 @ 320 lbs
2
JuJu
Ardoin
5:00 PM CrossFit
1 x 5 @ 260 lbs
2
Katy
Andrews
5:00 PM CrossFit
1 x 5 @ 260 lbs
3
Ale
Sandoval
6:00 PM CrossFit
1 x 5 @ 245 lbs
3
Crissy
Autry
5:00 AM CrossFit
1 x 5 @ 245 lbs
4
Cloud
☁️ ramos
5:00 AM CrossFit
1 x 5 @ 225 lbs
4
Jamie
Sutton
5:00 PM CrossFit
1 x 5 @ 225 lbs
4
Jasmine
Alfred
6:00 PM CrossFit
1 x 5 @ 225 lbs
5
Jamie
Bivens
9:00 AM CrossFit
1 x 5 @ 220 lbs
6
Shannon
Mudd
5:00 AM CrossFit
1 x 5 @ 215 lbs
7
Brandy
Le
9:00 AM CrossFit
1 x 5 @ 205 lbs
8
Brittany
Poland
4:00 PM CrossFit
1 x 5 @ 200 lbs
8
Karen
Tallant
5:00 PM CrossFit
1 x 5 @ 200 lbs
9
Elisa
Ramos
9:00 AM CrossFit
1 x 5 @ 195 lbs
10
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 5 @ 185 lbs
10
Gaby
Llamas
5:00 PM CrossFit
1 x 5 @ 185 lbs
11
Andrea
Hicks
5:00 AM CrossFit
1 x 5 @ 180 lbs
11
Danielle
Kellermann
5:00 PM CrossFit
1 x 5 @ 180 lbs
11
Jennifer
Vera
6:00 PM CrossFit
1 x 5 @ 180 lbs
12
Anna
Akker
5:00 PM CrossFit
1 x 5 @ 165 lbs
12
kelly
mooney
9:00 AM CrossFit
1 x 5 @ 165 lbs
12
Maninder
Kaur
9:00 AM CrossFit
1 x 5 @ 165 lbs
13
Cassandra
Weber
7:00 PM CrossFit
1 x 5 @ 160 lbs
13
Geri
Niess
12:00 PM Noon CrossFit
1 x 5 @ 160 lbs
14
Chrissa
teel
4:00 PM CrossFit
1 x 5 @ 155 lbs
14
Isabel
Lewis
6:00 PM CrossFit
1 x 5 @ 155 lbs
15
Samantha
Weber
7:00 PM CrossFit
1 x 5 @ 150 lbs
16
Allison
Saylor
12:00 PM Noon CrossFit
1 x 5 @ 145 lbs
16
Cristina
Duncan
6:00 PM CrossFit
1 x 5 @ 145 lbs
16
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
1 x 5 @ 145 lbs
17
Gabriela
Gallaga
4:00 PM CrossFit
1 x 5 @ 125 lbs
17
Lindsey
Wilson
9:00 AM CrossFit
1 x 5 @ 125 lbs
17
Trudy
Istre
5:00 AM CrossFit
1 x 5 @ 125 lbs
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