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Components
Mad Shark
Back Squat
Back Squat
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Shark Week - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Shark Week
Conditioning
This week we celebrate 2 Sherman birthdays!
Mark on Tuesday, Mad on Thursday
Time cap 15
Mad Shark (Time)
53 DUs or lat bar hops
23 OHS 95/65
53 DUs or lat bar hops
23 BF Burpees
53 DUs or lat bar hops
23 S2OH
53 DUs or lat bar hops
Strength
A: Back Squat (Heavy triple)
B: Back Squat (2x5 @ 85% of A)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 10, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5 PM WOD
5:35
2
Brandon
Beefcake
5 PM WOD
5:36
3
Mike
Staten
12 PM WOD
5:54
4
Stephen
Hong
5 PM WOD
6:17
5
Adam
Motycka
6 PM WOD
6:57
May have been 5:57, wasn’t paying close attention
6
Ricky
Pratt
5 PM WOD
7:09
7
Katie
Shaffner
6 PM WOD
7:20
holy slash marks fricken owwwwww
8
Jason
Jacob
6 PM WOD
7:35
9
Halie
Donuts
5 PM WOD
8:11
10
Nikki
Barbell
12 PM WOD
8:50
terrible at dubs today
11
Noah
Hartman
5 PM WOD
9:28
11
Tashina
Lemons
6 AM WOD
9:28
Please stop aging sharks- that’s a lot of burpees and dubs
12
Kaleb
Figy
5 PM WOD
9:43
13
Jim
Sutphin
6 AM WOD
10:23
14
Mickey
MetCon
12 PM WOD
10:31
i pushed today, ouch
15
Jerry
Fairchild
6 PM WOD
10:49
16
Steph
Staten
12 PM WOD
11:00
I often WOD and forget to record 🤗
17
rosa
sutphin
12 PM WOD
11:16
18
Joel
Gackstetter
5 PM WOD
11:24
Fuck Dubs. Fuck them right in their stupid ass.
19
Tiffany
Akeman
5 PM WOD
11:46
20
Grady
Hedrick
5 PM WOD
11:47
lat bar hops
21
Melissa
Bieniek
6 AM WOD
12:02
22
Lebanese
Hercules
6 AM WOD
13:28
115 lbs
23
Ashleigh
Smith
5 PM WOD
15:42
24
Lexi
Ford
6 PM WOD
8:53
lateral bar hops
25
Zachary
Righter
5 PM WOD
9:15
85# bar
26
Branden
Grycza
12 PM WOD
9:30
27
julian
gackstetter
5 PM WOD
11:40
28
Holly
McFadden
12 PM WOD
11:55
45#, bar hops
29
Marcus
Snell
6 PM WOD
12:15
#55 Singles
30
RUTH
Rusch
6 AM WOD
12:40
35 lb bb s to oh front squat l b hops
31
Gladney
Jason
6 AM WOD
12:43
32
Kandy
Justice
5 PM WOD
13:45
55#, combo of lat bar hops and singles x2
32
nick
davis
6 PM WOD
13:45
45 ohs 65 ohp
33
Madeline
Shearman
6 AM WOD
14:04
55#; lat bar hops
34
Scott
Germani
12 PM WOD
14:50
55# bar, lateral bar hops
35
Mark
Shearman
6 AM WOD
21:39
bbjump/65#
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