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Components
Back Squat
Back Squat
Back Squat
Chucky 2.0
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 021020 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
MB CrossFit 021020
Back Squat (20 reps @ 52.5%)
Back Squat
Back Squat (1x10 @ 60%)
Back Squat
Back Squat (1x10 @ 62.5%)
Back Squat
Chucky 2.0 (Time)
For time
5-10-15-20
Hang P. cleans 135/95
Burpee Box Jumps 24/20
*after every set 10 cal row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 10, 2020
Male Clients
1
Andre
Cristostomo
9:00 AM
1 x 20 @ 215 lbs
2
Cameron
Ivory
6:00 AM
1 x 20 @ 205 lbs
3
Bryan
Duran
6:00 AM
1 x 20 @ 185 lbs
3
bryant
wright
6:00 AM
1 x 20 @ 185 lbs
3
David
Santana
8:00 AM
1 x 20 @ 185 lbs
4
Jamie
Guirola
8:00 AM
1 x 20 @ 170 lbs
5
Mark
Agrusti
12:00 PM
1 x 20 @ 115 lbs
5
Oliver
Marroquin
7:00 PM
1 x 20 @ 115 lbs
6
David
Scheuer
7:00 PM
1 x 20 @ 95 lbs
Female Clients
1
Fernanda
Hussein
6:00 AM
1 x 20 @ 110 lbs
2
Pamela
Garcia
6:00 AM
1 x 20 @ 90 lbs
3
Private
8:00 AM
1 x 20 @ 65 lbs
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