Public Whiteboard

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Components

5k Row

Pistols

Settings

Workout

Row 5K

Warm-up

3 rounds:
Row 200M
15 Hip Extensions
7 Burpees

Metcon

5k Row (Time)

Max Effort 5k Row

5k Row

Gymnastics

Pistols (Spend 15 minutes practicing)

Pistols

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Whiteboard:

Monday, February 10, 2020

Male Clients

1

Bradd
Gott

CrossFit: 5:00 AM

18:07

2

Ryan
Wolf

10:00 AM CrossFit

19:41

3

Mike
Harkema

6:00 AM CrossFit

20:08

4

Harry
Stein

4:30 PM CrossFit

20:35

5

Brian
Stolle

10:00 AM CrossFit

20:47

6

Sean
Donovan

5:30 PM CrossFit

21:05

7

Daniel
Tebbens

4:30 PM CrossFit

21:07

8

ALAN
MORAN

4:30 PM CrossFit

21:18

9

Justin
Callas

4:30 PM CrossFit

21:29

10

Justin
Clites

6:00 AM CrossFit

21:58

11

Nick
Vucci

Open Gym 11am - 1pm

22:03

12

matthew
smith

5:30 PM CrossFit

23:07

13

Private

CrossFit: 5:00 AM

23:54

14

Tim
Caucutt

4:30 PM CrossFit

22:37

Female Clients

1

Irish
Sirmons

4:30 PM CrossFit

21:15

~2.08 av, sub 2 last 500

2

Maureen
McDonough

4:30 PM CrossFit

21:45

3

Alicia
Higginbotham

10:00 AM CrossFit

22:06

about 2:13 pace the whole time. should have gone a little faster

4

Elese
Kyle

10:00 AM CrossFit

22:10

5

Alyssa
Stookey

Open Gym 11am - 1pm

22:29

6

Cathie
Weishaar

6:00 AM CrossFit

23:36

7

Brittany
Brooks

10:00 AM CrossFit

23:57

8

Leesa
Fritz

Open Gym 11am - 1pm

24:25

post deadcember workout

9

Mary
Rice

CrossFit: 5:00 AM

24:30

10

Tash
Clites

6:00 AM CrossFit

25:10

11

Tiffany
Batson

6:00 AM CrossFit

25:46

12

Maria
Sage

CrossFit: 5:00 AM

26:40