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Components
Thruster
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
2/10/2020 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
2/10/2020
Weightlifting
Thruster (5-4-3-2-1)
Thruster
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
05 Hang Snatches (75/55, Rx+=95/65)
07 Knees to Elbows
09 Hand Release Push-ups (Rx+=25/15 Plate on Back)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, February 10, 2020
Male Clients
1
jaime
zamora
4:30PM CrossFit
1 x 1 @ 205 lbs
1
Nick
Davidson
4:30PM CrossFit
1 x 1 @ 205 lbs
2
Chase
Young
5:45PM CrossFit
1 x 1 @ 195 lbs
3
Cameron
Reeves
5:30AM CrossFit
1 x 3 @ 185 lbs
3
Guadalupe
Avalos
5:45PM CrossFit
1 x 1 @ 185 lbs
Set of 2 and set of 3 @ 175
3
Sean
Smith
4:30PM CrossFit
1 x 1 @ 185 lbs
4
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 165 lbs
4
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 165 lbs
5
Bill
Johnson
5:45PM CrossFit
1 x 1 @ 155 lbs
6
Trevor
Fleeman
4:30PM CrossFit
1 x 1 @ 145 lbs
7
Raine Corado
l
5:45PM CrossFit
1 x 1 @ 125 lbs
8
Billy
Reasner
5:30AM CrossFit
1 x 1 @ 115 lbs
9
Anirban
Pal
5:30AM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 145 lbs
2
Brenna
Braddock
8:30AM CrossFit
1 x 1 @ 125 lbs
2
Makayla
Simmons
5:45PM CrossFit
1 x 1 @ 125 lbs
2
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 125 lbs
3
Emily
Hunt
5:30AM CrossFit
1 x 1 @ 115 lbs
3
Meg
Brown
5:30AM CrossFit
1 x 1 @ 115 lbs
4
Paige
Holmes
5:45PM CrossFit
1 x 1 @ 85 lbs
4
rebekah
collins
4:30PM CrossFit
1 x 1 @ 85 lbs
5
Christi
Reasner
5:30AM CrossFit
1 x 1 @ 65 lbs
6
Megan
Birkenfeld
5:30AM CrossFit
1 x 3 @ 55 lbs
6
Shayla
Webb
5:30AM CrossFit
1 x 3 @ 55 lbs
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