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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Manic Monday - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (24/16)
Workout
Manic Monday
WOD
Metcon (Time)
Rx+
21-15-9
Front Squats (155/115 lb.)
Deadlifts
40 Unbroken KB Swings after each round (24/16 kg)
Rx
21-15-9
Front Squats (135/95 lb.)
Deadlifts
40 Unbroken KB Swings after each round (16/12 kg)
Fitness
21-15-9
Front Squats
Deadlifts
30 KB Swings after each round (12/8 kg)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 10, 2020
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
15:47
2
Private
11AM CrossFit All Levels
20:33
3
#Sean
Wieser
5:30pm CrossFit All Level...
10:02
4
Brian
Prout
5:30pm CrossFit All Level...
11:36
5
Jon
Fallon
9AM CrossFit All Levels
12:05
6
Brock
Johnson
9AM CrossFit All Levels
12:25
7
Lyman
Anderson
6:30pm CrossFit All Level...
13:26
8
The
Godfather
4:30pm CrossFit All Level...
13:28
9
Doc
Medina
4:30pm CrossFit All Level...
14:29
10
Del
Tutt
5:30pm CrossFit All Level...
14:35
11
Raul
Anaya Ruiz
6:30pm CrossFit All Level...
16:11
12
Michael
Mowry
4:30pm CrossFit All Level...
23:18
RD1 RX+, RD2/RD3 Rx
13
jaime
mendez
6:30pm CrossFit All Level...
14:47
14
Phresh
Prince of ...
5:30pm CrossFit All Level...
15:22
40 - 25 - 25
15
Daniel
Nosko
6:30pm CrossFit All Level...
15:44
95 lb front/deadlift blue kettlebell 40 broken
16
Jonny
Baker
5:30am CrossFit All Level...
16:05
95/lb + 12 kg russian
17
kevin
varghese
5:30am CrossFit All Level...
16:53
105#, 24KG KB
18
Private
5:30am CrossFit All Level...
16:56
18
Private
5:30am CrossFit All Level...
16:56
19
Jacob
Arroyos
5:30am CrossFit All Level...
17:06
20
#Derek
Wilcock
5:30pm CrossFit All Level...
19:05
RX+ stopped at last 20 KB swings
21
Juan
Jose
11AM CrossFit All Levels
1:00:00
Did not finish, seeing stars
21
Yaser
Alabdullah
4:30pm CrossFit All Level...
1:00:00
DNF ; 1 round + 10 reps (FS: 11 reps 135 lbs + 17 reps 115 lbs + ...
22
Jeffrey
Palmer
4:30pm CrossFit All Level...
0:00
115lb too heavy DNF due to back pain
Female Clients
1
Allex
Socha
11AM CrossFit All Levels
9:05
2
Kendra
Lowry
5:30pm CrossFit All Level...
9:14
3
Lindsey
Beagley
5:30am CrossFit All Level...
14:18
4
Vanessa
Wieser
6:30pm CrossFit All Level...
9:32
55# purp
5
silvia
laub
11AM CrossFit All Levels
10:55
6
Annie
Lewis
9AM CrossFit All Levels
11:07
65# unbroken swings
7
Hilary
Thomas
5:30pm CrossFit All Level...
11:11
70#; unbroken 12kgKB
8
Lauren
Pew
9AM CrossFit All Levels
11:17
65# unbroken swings
9
Savanna
Fallon
4:30pm CrossFit All Level...
11:19
10
Shannon
Cooley
11AM CrossFit All Levels
11:30
11
Catalina
Johnson
9AM CrossFit All Levels
11:34
65#; yellow kb
12
Private
6:30pm CrossFit All Level...
13:13
13
Erica
Lugo
6:30pm CrossFit All Level...
14:46
40lbs; yellow kb
13
Private
5:30am CrossFit All Level...
14:46
14
Private
5:30am CrossFit All Level...
15:30
15
Christine
Rosini
6:30pm CrossFit All Level...
19:50
Did not finish
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