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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Saturday!
Metcon
Metcon (Time)
4 Rounds:
500m row
40 Dubs
30 Air Squats
20 DB Snatch 50/35
10 Ring Pushup
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 10, 2018
Male Clients
1
Gabriel
Ramos
Saturday!
23:44
2
chris
collins
Saturday!
26:00
3
The
Robert Wells
Saturday!
22:34
singe arm row singles
Female Clients
1
Jamie
Sutton
Saturday!
23:06
5# rr 1k bike
2
Eva
Martinez
Saturday!
27:01
20# singles
3
Jennifer
Vera
Saturday!
28:58
singles 20
4
Isabel
Lewis
Saturday!
30:00
20 pu singles
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