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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Saturday - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
Saturday
Metcon (AMRAP - Rounds and Reps)
Teams of 3
AMRAP 30:
60 Calorie Row
75 Thrusters 95/65
30 Pull-Ups (Rx+= 10 Rope Climbs)
60 Calorie Row
75 Power Snatches 115/80
30 Pull-Ups (Rx+= 10 Rope Climbs)
60 Calorie Row
75 Clean and Jerks 135/95
30 Pull-Ups (Rx+= 10 Rope Climbs)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 10, 2018
Male Clients
1
Ryan
Vogl
8:00 AM CrossFit
0 + 399
2
John
Wedding
10:00 AM CrossFit
0 + 268
team of 2
3
Mark
Barnhart
8:00 AM CrossFit
0 + 439
4
John
O'Keefe
9:00 AM CrossFit
0 + 300
team of 2
5
Josh
White
9:00 AM CrossFit
1 + 25
team of 2
6
Michael
Leonard
10:00 AM CrossFit
1 + 20
6
paul
lacjak
10:00 AM CrossFit
1 + 20
6
Sylvain
Thibault
10:00 AM CrossFit
1 + 20
7
Jay
Griggs
10:00 AM CrossFit
1 + 4
7
Matt
O'Leary
10:00 AM CrossFit
1 + 4
Female Clients
1
Christina
Griggs
10:00 AM CrossFit
1 + 4
2
Trysta
Wedding
10:00 AM CrossFit
0 + 268
team of 2
3
Ariadna
Lira Ang
10:00 AM CrossFit
1 + 25
team of 2
3
Johana
Matuskova
10:00 AM CrossFit
1 + 25
team of 2
3
Kathy
Griffiths
9:00 AM CrossFit
1 + 25
team of 2
4
Heather
O’Leary
10:00 AM CrossFit
0 + 490
4
Karin
Thomsen
10:00 AM CrossFit
0 + 490
4
Lisa
Smith
10:00 AM CrossFit
0 + 490
5
Jessica
Norris
8:00 AM CrossFit
0 + 439
6
Angie
O'Keefe
9:00 AM CrossFit
0 + 300
team of 2
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