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Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Get out of the box! - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Get out of the box!
WOD
Metcon (No Measure)
Spend the day outdoors using the fitness you create in the box! Record what you did in comments.
Box is closed today, get yo self outside.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 10, 2018
Male Clients
Female Clients
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