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Components
Deadlift
Annie
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
2/10/2017 - Crossfit Epically Awesome
Class
(All)
Open Gym 5:20AM-10:30AM
5:20 AM CrossFit
6:30 AM CrossFit
9:30 AM CrossFit
Lift Sesh w/ Jared 3PM-4PM
4PM-7:30PM Open Gym
4:10PM CrossFit
5:20 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (13/22)
Workout
2/10/2017
Yoga/Mobility
Active Banded Hamstrings
Warm-up
Warm Up Deadlifts
Run 200m
Then 2 Rounds
12 Air Squats
12 Stiff Leg Deads w/ KB
12 Regular Dead lifts w/ KB
Skill/Strength
Deadlift (1 Rep Max)
Deadlift
WOD
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Superhero Training
https://romwod.com/workout/the-key/
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 10, 2017
Male Clients
1
Brendon
Jimenez
Lift Sesh w/ Jared 3PM-4P...
1 x 1 @ 535 lbs
Felt good, could have probably went heavier
2
King
Ray
4:10PM CrossFit
1 x 1 @ 410 lbs
2
LLOYD
HARRIS
4:10PM CrossFit
1 x 1 @ 410 lbs
3
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
1 x 1 @ 405 lbs
4
Clark
moncure
6:30 AM CrossFit
1 x 1 @ 365 lbs
back was tight
4
George
Bell
6:30 AM CrossFit
1 x 1 @ 365 lbs
5
Cyrus
Medrano
5:20 PM CrossFit
1 x 1 @ 345 lbs
5
Jeremy
Springer
6:30 PM CrossFit
1 x 1 @ 345 lbs
6
Matt
Osborn
6:30 PM CrossFit
1 x 1 @ 325 lbs
like a boss/Tunk
7
Frank
Valeriani
Lift Sesh w/ Jared 3PM-4P...
1 x 1 @ 305 lbs
8
Daniel
Hilton
9:30 AM CrossFit
1 x 1 @ 275 lbs
8
Private
4:10PM CrossFit
1 x 1 @ 275 lbs
9
Freddy
Aubert
6:30 AM CrossFit
1 x 1 @ 260 lbs
Female Clients
1
Christina
Tovar
5:20 PM CrossFit
1 x 1 @ 255 lbs
2
Katie
Harris
5:20 PM CrossFit
1 x 1 @ 250 lbs
3
Steph
Karins
6:30 AM CrossFit
1 x 1 @ 215 lbs
4
Private
4:10PM CrossFit
1 x 1 @ 210 lbs
5
Buffie
Plack
9:30 AM CrossFit
1 x 1 @ 205 lbs
5
Destinee
Medrano
5:20 PM CrossFit
1 x 1 @ 205 lbs
6
Janet
James
5:20 AM CrossFit
1 x 1 @ 200 lbs
OMG!!! 15# PR
6
Lauren
Leet
5:20 AM CrossFit
1 x 1 @ 200 lbs
7
Sarah
Henson
4:10PM CrossFit
3 x 3 @ 195 lbs
Preggo. No max for me. 255 prev max
7
Estrella ...
Perez
9:30 AM CrossFit
1 x 1 @ 195 lbs
7
Hannah
Watkins
4:10PM CrossFit
1 x 1 @ 195 lbs
7
Katie
Jaquet
4:10PM CrossFit
1 x 1 @ 195 lbs
7
Stephanie
Alarcon
6:30 AM CrossFit
1 x 1 @ 195 lbs
8
Leianna
Cooper
6:30 PM CrossFit
1 x 1 @ 180 lbs
Failed at 185
9
Brittany
Pickard
5:20 AM CrossFit
1 x 1 @ 165 lbs
9
Heather
Powell
4:10PM CrossFit
1 x 1 @ 165 lbs
10
Emily
Hilton
9:30 AM CrossFit
1 x 1 @ 155 lbs
11
Laiken
Williams
Open Gym 5:20AM-10:30AM
1 x 1 @ 145 lbs
Started rounding mid back
12
Marie
Perez
9:30 AM CrossFit
1 x 1 @ 135 lbs
13
Andrea
Sierra
9:30 AM CrossFit
1 x 1 @ 125 lbs
14
Jennifer
Gagne
4:10PM CrossFit
1 x 1 @ 115 lbs
14
Private
4:10PM CrossFit
1 x 1 @ 115 lbs
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