Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170210 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (9/16)
Workout
170210
Metcon (Time)
5 rounds for time:
30 sit-ups
15 power snatches
10 overhead squats
95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 10, 2017
Male Clients
1
Dan
Stewart
5:00 AM WOD
14:28
2
Ryan
Michler
5:00 AM WOD
16:13
3
Mason
Watts
6:00 AM WOD
19:44
All GHD sit-ups. At the 9:30 class.
4
Chance
Wright
6:00 AM WOD
20:05
5
Bryan
Winder
6:00 AM WOD
20:58
WTF!!! Slow sit ups...
6
Boyd
VanDam
9:30 AM WOD
21:51
7
Justin
Schelin
4:30 PM WOD
23:10
All GHD SU
8
James
Bennett
9:30 AM WOD
30:11
9
Kortney
Ahlstrom
6:00 AM WOD
25:56
Crunches, 75lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
11:15
2
Susannah
Stout
9:30 AM WOD
13:34
3
Ann
Schelin
4:30 PM WOD
13:45
I tried..#susiecansquat #anncannot
4
Casee
Richmond
5:00 AM WOD
16:21
sooooo slow
5
Olivia
Austin
9:30 AM WOD
17:11
6
Jaci
Watts
9:30 AM WOD
18:32
7
Shelly
Howard
6:00 AM WOD
22:32
Thanks Jared for forcing me to RX
8
Korina
Darger
9:30 AM WOD
23:10
TORTURRRRRRRRREEE!
9
Candus
Tibbitts
6:00 AM WOD
23:17
10
Charo
Shamo
4:30 PM WOD
17:45
11
Angie
Ellis
4:30 PM WOD
17:55
35. Tried 45 :/
12
Cherie
Santiago
6:00 AM WOD
18:45
#55 LBS - all byyyyyy myself, don't wanna be alll by myslf...anym...
13
Nicole
Davis
5:00 AM WOD
20:40
assisted sit ups 15 lb bar no weight over head was rested
14
Heidi
Lewis
9:30 AM WOD
23:13
2 rounds 55# 3 rounds 45#... overhead squats are my nemesis. 😞
15
Natalie
McLaws
4:30 PM WOD
23:15
35#
16
Ashlynn
Murphy
5:00 AM WOD
25:20
55lb snatches. os with pipe
Loading...
Powered By Wodify