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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/10/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (12/6)
Workout
2/10/17
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 18min:
Partner WOD
30 Push Jerks (115/80#)
30 BJ (24/20")
30 Cal Row
30 T2B
Split Reps
Metcon
Metcon (6 Rounds for reps)
EMOMx12
Odd: 10 HSPU
Even: 5 Muscle-ups
Scaled
Odd: Press 75/55
Even: 5 C2B OR PU OR 10 RR
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 10, 2017
Male Clients
1
Kyle
Baker
5:30 AM CrossFit
3 + 95
Zack
1
Zack
DeBerry
5:30 AM CrossFit
3 + 95
Kyle, I still suck at TTB
2
Jason
Leach
12:00 PM CrossFit
2 + 117
Tommy, Krissy
3
Stephen
Kent
5:30 AM CrossFit
4 + 30
95 lbs step ups
4
Brent
Miller
8:30AM CrossFit Class
4 + 2
Hap - 95# / su
5
Marcio
Lima
8:30AM CrossFit Class
3 + 19
Melissa #80
6
Tommy
Grey
12:00 PM CrossFit
2 + 117
Jason and Krissy, 85# PJ
7
Jim
Tuttle
6:30 AM CrossFit
2 + 99
95#. Pu. W/tim
8
King
of Verdict ...
4:00 PM CrossFit
2 + 82
95#
8
Robert
Johnson
4:00 PM CrossFit
2 + 82
Lady's Rx, Partners - Bruce and Tina
9
Johnny
Babitz
4:00 PM CrossFit
2 + 76
aiden
10
Adam
McCall
5:30 PM CrossFit
2 + 70
Nancy! Great Job! 95 push Jenks and cleans
Female Clients
1
Private
8:30AM CrossFit Class
3 + 19
2
Lisa
Hummel
6:30 AM CrossFit
3 + 32
solo
3
Shannon
Fichter
5:30 AM CrossFit
3 + 26
65#, GHD
3
Susan
Sterling
5:30 AM CrossFit
3 + 26
Shannon! 65#, step up, GHD
4
Krissy
Jones
12:00 PM CrossFit
2 + 117
65# T2R 2 rds then knee up step up jason/tommy!
5
Nancy
Treadgold
5:30 PM CrossFit
2 + 70
Adam Step ups Knee ups 55#
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