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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (19/16)
Workout
Friday
Warm-up
15 mins
Metcon
Metcon (AMRAP - Reps)
3 Minute AMRAP
50 Wallballs (20/14)
30 T2B
15 GOH (Rx+ 155/105)(115/75)
2 mins
Metcon (AMRAP - Reps)
6 Minute AMRAP
50 Wallballs (20/14)
30 T2B
15 GOH (Rx+ 155/105)(115/75)
Rest 2 mins
Metcon (Time)
50 Wallballs (20/14)
30 T2B
15 GOH (Rx+ 155/105)(115/75)
Afterbash
400m Goblet KB Carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 10, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
80 Reps
2
Gary
Blount
5:00 PM CrossFit
76 Reps
3
Kason
Davis
5:00 PM CrossFit
65 Reps
3
Travis
Stutts
6:00 PM CrossFit
65 Reps
4
Jose
Aguayo
6:00 AM CrossFit
73 Reps
5
Todd
McDaniel
6:00 AM CrossFit
70 Reps
6
Mark
Darvill
5:00 AM CrossFit
62 Reps
7
Jason
Cansler
6:00 PM CrossFit
60 Reps
8
Carlos
Jara
6:00 AM CrossFit
80 Reps
8
Emile
Anderson
9:00 AM CrossFit
80 Reps
9
Steve
Schuler
5:00 PM CrossFit
73 Reps
16#WB
10
Chad
Cockerill
5:00 PM CrossFit
70 Reps
11
Justin
Higbee
9:00 AM CrossFit
68 Reps
12
Gary
Sunstrom
9:00 AM CrossFit
67 Reps
14lb
13
Dan
Carley
5:00 AM CrossFit
66 Reps
14
Mike
Hannon
6:00 PM CrossFit
60 Reps
15
Brad
Brodzinski
6:00 AM CrossFit
55 Reps
15
David
Seaman
11:00 AM CrossFit
55 Reps
15
Jeb
Ware
9:00 AM CrossFit
55 Reps
knee raises
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
68 Reps
2
Emily
Varner
11:00 AM CrossFit
60 Reps
3
Anna
Burdette
6:00 AM CrossFit
55 Reps
4
Martha
Brown
6:00 AM CrossFit
50 Reps
5
Rachel
Hedrick
5:00 PM CrossFit
71 Reps
knee to elbow; 12 lb wb
6
Lorin
Scates
6:00 PM CrossFit
70 Reps
7
Page
Hannon
6:00 PM CrossFit
69 Reps
10# wb, knees 2 elbow
8
Jenny
Rosas
6:00 AM CrossFit
66 Reps
8
Laura
Sandy
5:00 PM CrossFit
66 Reps
8# wb, knee up
9
Ivette
Morales
6:00 AM CrossFit
65 Reps
10
Caitlin
Woodrow
6:00 PM CrossFit
64 Reps
#10 wall ball toes to pole
11
Courtney
Schuler
9:00 AM CrossFit
63 Reps
10#wb, t2b
12
Esther
Aguayo
6:00 AM CrossFit
61 Reps
13
Cara
Stutts
6:00 PM CrossFit
60 Reps
14
Carolina
Martinez
6:00 AM CrossFit
56 Reps
#12, hn
15
Meredith
Noll
5:00 PM CrossFit
48 Reps
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