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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/10/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (26/20)
Workout
2/10/16
Weightlifting
Strength
A. 3x1 Squat Clean
B. 3x2 Bench Press
C. 3x3 OHS
25 minute time cap
Metcon
Metcon (Time)
25 Calorie Row
25 Box Jumps, 24/20
20 Calorie Row
20 Box Jumps, 24/20
15 Calorie Row
15 Box Jumps, 24/20
10 Calorie Row
10 Box Jumps, 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 10, 2016
Male Clients
1
Kyle
Baker
12:00 PM CrossFit
5:52
2
Shawn
Deluca
5:30 PM CrossFit
6:30
3
Erich
Cloninger
5:30 PM CrossFit
6:42
4
Toni
Huber
5:30 PM CrossFit
6:53
5
Charles
Famulari
4:00 PM CrossFit
6:54
275 cleans 3x1, 225 bench 3x2, no OHS
6
Hap
Clayton
8:30AM CrossFit Class
7:53
7
Darius
Nouri
8:30AM CrossFit Class
8:06
7
Jordan
Propst
8:30AM CrossFit Class
8:06
8
Daniel
Leatherman
5:30 AM CrossFit
8:26
9
Donald
Stewart
5:30 PM CrossFit
8:38
10
Zack
DeBerry
5:30 AM CrossFit
8:48
11
Tom
Collins
5:30 PM CrossFit
8:51
12
Patrick
Mizzell
8:30AM CrossFit Class
9:00
13
Jason
Leach
12:00 PM CrossFit
9:20
slow box jumps
14
Danny
Eckard
5:30 AM CrossFit
9:22
15
Big Mike
Famulari
4:00 PM CrossFit
9:54
16
Christian
Howard
4:00 PM CrossFit
9:55
17
Jacob
Glezen
5:30 PM CrossFit
10:31
18
Tommy
Grey
5:30 PM CrossFit
10:47
Thought I was suppose to do round of 5.
19
Chance
Gregory
6:30 PM CrossFit
10:49
20
Hank
Parker Jr
8:30AM CrossFit Class
10:53
21
Brad
May
6:30 PM CrossFit
11:23
my fat ass is a slow box jumper
22
Bryan
Rogers
5:30 PM CrossFit
11:35
23
Private
4:00 PM CrossFit
8:46
24
Rhett
Reiser
4:00 PM CrossFit
10:23
25
Johnny
Babitz
4:00 PM CrossFit
10:31
Female Clients
1
Brittany
Bowden
6:30 PM CrossFit
7:44
2
Jenn
Warcola
4:00 PM CrossFit
10:27
3
Stacey
Nance
6:30 PM CrossFit
10:48
4
Megan
Frasure
6:30 PM CrossFit
11:01
5
Karina
Collins
5:30 PM CrossFit
11:10
6
Rachelle
Farese
5:30 PM CrossFit
12:18
7
Catherine
Crawford
12:00 PM CrossFit
12:44
8
Ahni
Halford
9:30 AM CrossFit
14:08
9
Susan
Sterling
5:30 AM CrossFit
9:21
step up
10
Krissy
Jones
8:30AM CrossFit Class
9:45
Step ups
11
Rhonda
Halford
12:00 PM CrossFit
9:53
bp 75 lb
12
Nikki
Stewart
4:00 PM CrossFit
9:54
step ups
13
Kendra
Caruso
5:30 AM CrossFit
10:06
Step ups
14
Rita
Anello
6:30 AM CrossFit
10:11
step ups
15
Christy
Johnson
8:30AM CrossFit Class
10:40
Step ups
16
Angie
Clayton
4:00 PM CrossFit
10:43
step ups
17
Lisa
Cramer
9:30 AM CrossFit
11:14
step ups
18
Stacy
Byus
9:30 AM CrossFit
11:22
19
Cheri
Howard
5:30 PM CrossFit
11:50
step up
20
Jennifer
Grey
5:30 PM CrossFit
12:26
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