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February Monthly Chal ...

Back Squat

Deadlift

February Monthly Chal ...

Deadlift

Settings

Workout

Wed

Main WOD

Sk: Metcon (No Measure)

3 rounds at 80%
12 HSPU
35-50 DUs UB
12-15 pull ups

A: February Monthly Challenge (AMRAP - Reps)

8 Min AMRAP
T2B and Cleans 135/95#

2-2
4-4
6-6
8-8
10-10
etc....

As many Reps as possible

If you do as prescribed, make sure you hit RX!

B: Back Squat (3 x 5 , add 10#)

Back Squat

C: Deadlift (3 x 5 , add 10#)

Deadlift

Team training

Sk: Metcon (No Measure)

3 rounds at 80%
12 HSPU
35-50 DUs UB
12-15 TTB UB

A: February Monthly Challenge (AMRAP - Reps)

8 Min AMRAP
T2B and Cleans 135/95#

2-2
4-4
6-6
8-8
10-10
etc....

As many Reps as possible

If you do as prescribed, make sure you hit RX!

B: Deadlift (3 x 10 , 75%+ UB)

Deadlift

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 10, 2016

Male Clients

1

Mauricio
Sousa

4:30 PM CrossFit

72 Reps

2

Aaron
Johnston

4:30 PM CrossFit

69 Reps

3

HP
Park

5:30 PM CrossFit

62 Reps

4

John
Rogacki

11:30 AM CrossFit

61 Reps

4

Ted
Hanik

5:30 PM CrossFit

61 Reps

5

Dave
Anderson

4:30 PM CrossFit

60 Reps

6

Private

4:30 PM CrossFit

58 Reps

7

Brad
Mcpherson

5: 30 AM CrossFit

55 Reps

7

Rob
D'Angelo

5: 30 AM CrossFit

55 Reps

@hm

8

Scott
Boss

5: 30 AM CrossFit

54 Reps

8

Skip
Henkel

5:30 PM CrossFit

54 Reps

9

Dean
Durfee

5: 30 AM CrossFit

52 Reps

10

Andy
Mount

5: 30 AM CrossFit

49 Reps

11

Chris
Pearcey

5: 30 AM CrossFit

48 Reps

At work, back felt great. 135# felt good.

12

Justin
Cumnock

4:30 PM CrossFit

41 Reps

13

Jeremy
Rigdon

4:30 PM CrossFit

40 Reps

14

Robert
Ball

6:30 AM CrossFit

35 Reps

15

Jonathan
Bermudez

8:45 AM CrossFit

33 Reps

16

Alex
Matsuda

5: 30 AM CrossFit

84 Reps

65# clean v-ups

17

Jeff
Hough

5: 30 AM CrossFit

62 Reps

135pc/v-ups

18

Jens
Deppe

11:30 AM CrossFit

46 Reps

#95 toes to knees

18

Matthew
Zola

6:30 PM CrossFit

46 Reps

rx womens

19

Adam
Michaud

11:30 AM CrossFit

40 Reps

Switched to V-ups, hands still torn up from Mon and Tue

20

Daniel
Thompson

11:30 AM CrossFit

24 Reps

90# clean, v-up

21

Andrew
Yancy

5:30 PM CrossFit

6 Reps

Female Clients

1

Kindra
Veith

6:30 PM CrossFit

61 Reps

2

Colleen
Beatty

5:30 PM CrossFit

57 Reps

3

Andrea
Samudio

4:30 PM CrossFit

56 Reps

4

Rana
Schnaubelt

4:30 PM CrossFit

55 Reps

5

Dawna
Graham

11:30 AM CrossFit

54 Reps

5

miki
hipp

5:30 PM CrossFit

54 Reps

6

Colette
Matsuda

5: 30 AM CrossFit

51 Reps

7

Karen
Mount

11:30 AM CrossFit

49 Reps

8

Katie
Longto

6:30 PM CrossFit

48 Reps

9

Sarah
Allgood

5:30 PM CrossFit

42 Reps

10

Haley
Bury

6:30 PM CrossFit

40 Reps

10

Lissa
Wickstrom

5:30 PM CrossFit

40 Reps

10

Private

6:30 PM CrossFit

40 Reps

11

Jennifer
Lee

4:30 PM CrossFit

37 Reps

12

Beth
Poore

4:30 PM CrossFit

32 Reps

13

Piper
Huber

6:30 PM CrossFit

76 Reps

suitcase situp/ pc (shoulder and knee)

14

Nathalie
Mateer

5: 30 AM CrossFit

60 Reps

VUs, 65#

14

Shannon
Wiltz

8:45 AM CrossFit

60 Reps

Really scaled! :)

15

Paige
Ueltschey

5: 30 AM CrossFit

56 Reps

Vups, 65#

16

Lindsay
Durfee

4:30 PM CrossFit

51 Reps

85# V ups

17

Cheri
Lebrun

5: 30 AM CrossFit

50 Reps

75#, v ups

18

Kaco
Newbury

5: 30 AM CrossFit

48 Reps

55#

19

Julie
Peterson

11:30 AM CrossFit

43 Reps

65#, knees/TTB combo

20

Katelyn
Eisenhooth

6:30 PM CrossFit

40 Reps

20

Stephanie
Noell

5: 30 AM CrossFit

40 Reps

55# & VUps

21

Kathy
Lohne

6:30 AM CrossFit

36 Reps

85# v-ups