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Components
Bear Complex
CrossFit Games Open 11.2
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
02/10/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (12/18)
Workout
02/10/2016
Weightlifting
Bear Complex (10 Total Reps @ As Heavy As Possible)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Bear Complex
*15 Minute Time Cap
Workout of the Day
CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 10, 2016
Male Clients
1
Frank
Garcia
6:45PM CrossFit
1 x 10 @ 205 lbs
2
marcus
boehler
5:45 PM CrossFit
1 x 10 @ 185 lbs
2
Sean
Smith
5:45 PM CrossFit
1 x 10 @ 185 lbs
3
Carlos
Aguirre
8:30AM CrossFit
1 x 10 @ 135 lbs
4
Carlos
Ruiz
8:30AM CrossFit
1 x 10 @ 115 lbs
5
isaiah
soliz
6:45PM CrossFit
1 x 10 @ 95 lbs
6
deven
pryor
6:45PM CrossFit
1 x 10 @ 65 lbs
7
Nate
Stroh
5:45 AM CrossFit
3 x 1 @ 135 lbs
7
David
De Leon Jr.
5:45 PM CrossFit
1 x 1 @ 200 lbs
7
kyle
lawles
5:45 AM CrossFit
1 x 1 @ 155 lbs
7
wesley
pope
5:45 AM CrossFit
1 x 1 @ 170 lbs
7
Zach
Reeves
5:45 PM CrossFit
1 x 1 @ 205 lbs
Female Clients
1
Emily
Nix
6:45PM CrossFit
1 x 10 @ 105 lbs
2
Breanna
Spicer
6:45PM CrossFit
1 x 10 @ 100 lbs
3
Tracy
May
8:30AM CrossFit
1 x 10 @ 85 lbs
4
Kim
STROH
8:30AM CrossFit
1 x 10 @ 75 lbs
4
Melissa
Reynoso
5:45 PM CrossFit
1 x 10 @ 75 lbs
5
Jacqui
Morrow
6:45PM CrossFit
1 x 10 @ 65 lbs
6
Emily
Cassady
8:30AM CrossFit
1 x 10 @ 55 lbs
6
Layne
Mulamba
8:30AM CrossFit
1 x 10 @ 55 lbs
6
Malinda
Gomez
5:45 PM CrossFit
1 x 10 @ 55 lbs
7
jessica
Sattler
8:30AM CrossFit
1 x 10 @ 45 lbs
45 55 75
8
angella
mayfield
8:30AM CrossFit
1 x 10 @ 35 lbs
8
Private
8:30AM CrossFit
1 x 10 @ 35 lbs
9
Helen
Harrell
5:45 AM CrossFit
10 x 1 @ 80 lbs
9
Ashley
Reeves
5:45 PM CrossFit
4 x 1 @ 115 lbs
attempted 120
9
Brooke
Silverthorn
5:45 AM CrossFit
1 x 1 @ 95 lbs
clean, and push press at 105
9
Meg
Brown
5:45 AM CrossFit
1 x 1 @ 100 lbs
9
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 80 lbs
85 back PP=fail
9
NATALIE
LAWLES
5:45 PM CrossFit
1 x 1 @ 70 lbs
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