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Components
Bear Complex
CrossFit Games Open 11.2
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/10/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (12/18)
Workout
02/10/2016
Weightlifting
Bear Complex (10 Total Reps @ As Heavy As Possible)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Bear Complex
*15 Minute Time Cap
Workout of the Day
CrossFit Games Open 11.2 (AMRAP - Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 10, 2016
Male Clients
1
Frank
Garcia
6:45PM CrossFit
1 x 10 @ 205 lbs
2
marcus
boehler
5:45 PM CrossFit
1 x 10 @ 185 lbs
2
Sean
Smith
5:45 PM CrossFit
1 x 10 @ 185 lbs
3
Carlos
Aguirre
8:30AM CrossFit
1 x 10 @ 135 lbs
4
Carlos
Ruiz
8:30AM CrossFit
1 x 10 @ 115 lbs
5
isaiah
soliz
6:45PM CrossFit
1 x 10 @ 95 lbs
6
deven
pryor
6:45PM CrossFit
1 x 10 @ 65 lbs
7
Nate
Stroh
5:45 AM CrossFit
3 x 1 @ 135 lbs
7
David
De Leon Jr.
5:45 PM CrossFit
1 x 1 @ 200 lbs
7
kyle
lawles
5:45 AM CrossFit
1 x 1 @ 155 lbs
7
wesley
pope
5:45 AM CrossFit
1 x 1 @ 170 lbs
7
Zach
Reeves
5:45 PM CrossFit
1 x 1 @ 205 lbs
Female Clients
1
Emily
Nix
6:45PM CrossFit
1 x 10 @ 105 lbs
2
Breanna
Spicer
6:45PM CrossFit
1 x 10 @ 100 lbs
3
Tracy
May
8:30AM CrossFit
1 x 10 @ 85 lbs
4
Kim
STROH
8:30AM CrossFit
1 x 10 @ 75 lbs
4
Melissa
Reynoso
5:45 PM CrossFit
1 x 10 @ 75 lbs
5
Jacqui
Morrow
6:45PM CrossFit
1 x 10 @ 65 lbs
6
Emily
Cassady
8:30AM CrossFit
1 x 10 @ 55 lbs
6
Layne
Mulamba
8:30AM CrossFit
1 x 10 @ 55 lbs
6
Malinda
Gomez
5:45 PM CrossFit
1 x 10 @ 55 lbs
7
jessica
Sattler
8:30AM CrossFit
1 x 10 @ 45 lbs
45 55 75
8
angella
mayfield
8:30AM CrossFit
1 x 10 @ 35 lbs
8
Private
8:30AM CrossFit
1 x 10 @ 35 lbs
9
Helen
Harrell
5:45 AM CrossFit
10 x 1 @ 80 lbs
9
Ashley
Reeves
5:45 PM CrossFit
4 x 1 @ 115 lbs
attempted 120
9
Brooke
Silverthorn
5:45 AM CrossFit
1 x 1 @ 95 lbs
clean, and push press at 105
9
Meg
Brown
5:45 AM CrossFit
1 x 1 @ 100 lbs
9
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 80 lbs
85 back PP=fail
9
NATALIE
LAWLES
5:45 PM CrossFit
1 x 1 @ 70 lbs
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