Choice of Clean or Snatch for the Day
EMOM for 5min
2 Position (Hang/Floor)
5min EMOM
1 Rep from Floor
12min AMRAP
200m Run or 15/12 Cal Bike
3 Power Cleans 135/95 (Snatch)
4 Chest to Bar Pull-ups (BMU)
Bring Numbers down to stay moving, feel free to mix in one of both of the RX+ options with lower weight or reps