You can control any situation if you first control yourself. Most people consider life a battle, but it is not a battle, it is a game. Man must prepare for the thing he has asked for, when there isn't the slightest sign of it in sight. Man can only receive what he sees himself receiving.
"Wild Thing”
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For Time: 4,000/3,600 Meter Bike Erg2,000/1,800 Meter Row100 Dumbbell Snatches MRx:30/15, Rx:40/25, Rx+:50/35
Performed As Intervals: 2 Minute Work1 Minute Rest
38 Minute Time Cap
- Overview: Interval style piece, which means we're looking for good, hard pushes during work periods, and slowing down our breathing as best we can during the short rest.
- Bike Erg: Minimum of 1000/900 meter per 2:00 interval.
- Row: 500/450 meter row per 2:00 interval.
- Dumbbell Snatches: At least 20 snatches during each 2:00 interval.
- Time cap allows for 13 total intervals.
- Score: Total time to complete work.
- Athletes will need to find a happy medium between pushing hard and keeping breathing manageable.
- Focus on a fully extended leg drive before pulling with your arms on the Rower. Being as efficient as possible on the rower will help to save our grip and pull to move quickly on the alternating dumbbell snatches.
MODIFICATION
4000M BIKE- Reduce Distance- 8:00 Time Cap (4 Intervals)- 2000m Row - 1600m Ski - 1600m Run - 1200m Air Run
2000M ROW - Reduce Distance- 8:00 Time Cap (4 Intervals)- 1600m Ski - 4000m Bike - 1600m Run - 1200m Air Run
DUMBBELL SNATCH - Reduce Loading- Reduce Reps - Hang Dumbbell Power Snatches - Kettlebell Swings - Empty Barbell Hang Power Snatches