Whiteboard: 
Thursday, February 09, 2023
Male Clients
1
Denver
Diefenbach
CrossFit: 5:30 AM
1 x 32
2
Kevin
Korinek
CrossFit: 5:30 AM
1 x 30
3
Scottie
Davis
CrossFit: 4:30 PM
1 x 27
4
jonathan
day
CrossFit: 8:30 AM
1 x 25
25 8 12 10
5
Matt
Bratcher
CrossFit: 5:30 AM
1 x 20
6
James
Barger
CrossFit: 5:30 AM
1 x 15
6
Justin
Richter
CrossFit: 4:30 PM
1 x 15
6
kyle
lawles
CrossFit: 5:30 AM
4 x 15
6
Matt
Marriott
CrossFit: 4:30 PM
1 x 15
6
Seth
McClellan
CrossFit: 5:30 AM
2 x 15
7
Brock
Birkenfeld
CrossFit: 5:30 AM
1 x 12
7
Jonny
Maciel
CrossFit: 5:30 AM
1 x 12
8
Tyler
Ramsay
CrossFit: 6:00 PM
1 x 20
knees, 16, 16, 6
9
Boone
Davis
CrossFit: 4:30 PM
1 x 13
knees
10
Aaron
Forehand
CrossFit: 8:30 AM
1 x 10
reg pu
10
Jakub
Jaworski
CrossFit: 4:30 PM
1 x 10
10
Mallory
Wright
CrossFit: 4:30 PM
1 x 10
knees
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 30
2
Ashley
Reeves
CrossFit: 4:30 PM
1 x 26
3x15
3
Dana
Forehand
CrossFit: 5:30 AM
1 x 15
4
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 13
1 more than Brock
5
Stephanie
Stroever
CrossFit: 6:00 PM
1 x 12
10, 10, 10
6
Adri
Bratcher
CrossFit: 5:30 AM
1 x 10
6
Amelia
Wright
CrossFit: 4:30 PM
1 x 10
7
jesica
rice
CrossFit: 5:30 AM
2 x 7
8
Hanna
Young
CrossFit: 8:30 AM
1 x 12
12 10 10 10
9
Brenda
Crump
CrossFit: 4:30 PM
1 x 10
band
9
Mallory
Wright
CrossFit: 4:30 PM
1 x 10
knees
9
Sarah
Tirey
CrossFit: 4:30 PM
1 x 10
banded
10
Jenn
Manuszak
CrossFit: 8:30 AM
1 x 6
11
kelsey
ward
CrossFit: 5:30 AM
3 x 3
Regular/knee pushups
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