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Shoulder Press

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CF2/9/22

Strength

The next 8 weeks we will be doing a double progression strength series with our Squat, Deadlift and Strict Press.

Tues & Thurs will be focused on the Olympic lifts Snatch Clean and Jerk

Fridays we will be continuing our Muscle Up progressions. I really think that a combination of the strict Chin up and Dips along with the opportunity to continue to practice our RMU we are gonna have several able to get their first!!

Monday: Squat Cycle
Tuesday: Snatch
Wednesday: Deadlift & Press
Thursday: Clean & Jerk
Friday: Chin-ups & Dips or RMU
Saturday: Partner WOD!
Sunday: Gymnastics Progressions

Deadlift (6-6-6-6)

Every 3 minutes at Heaviest from last week or roughly 70%

Shoulder Press (6-6-6-6)

Metcon (AMRAP - Rounds and Reps)

10min AMRAP
9 Sumo Deadlift High Pulls 75/55
6 Front Rack Lunges
3 Thrusters

If you get 10 Rounds stop and put your time in comments.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 09, 2022

Male Clients

1

Yaneer
Escappa

CrossFit: 7:00 PM

4 x 6 @ 345 lbs

315-315-345-345

2

joseph
tepe

CrossFit: 7:30 AM

4 x 6 @ 315 lbs

3

Joe
Chavanu

CrossFit: 5:30 PM

4 x 6 @ 305 lbs

225 245 275 305

4

Roussos
Koliakoudakis

CrossFit: 9:00 AM

4 x 6 @ 265 lbs

5

Steve
Fair

CrossFit: 12:00 PM

4 x 6 @ 255 lbs

5

Warren
Schwikert

CrossFit: 12:00 PM

4 x 6 @ 255 lbs

6

Eric
Culberson

CrossFit: 7:30 AM

4 x 6 @ 245 lbs

7

miguel
reyes

CrossFit: 12:00 PM

4 x 6 @ 235 lbs

7

Miguel
Rivera

CrossFit: 12:00 PM

4 x 6 @ 235 lbs

8

Abraham
Montano

CrossFit: 7:00 PM

4 x 6 @ 225 lbs

8

BENJAMIN
LARVIE

Open Gym 10:00A-12:00P

4 x 6 @ 225 lbs

8

JUSTIN
ANDERSON

CrossFit: 5:00 AM

4 x 6 @ 225 lbs

9

ROBERT
JARRETT

CrossFit: 12:00 PM

4 x 6 @ 215 lbs

9

Vance
Smith

CrossFit: 12:00 PM

4 x 6 @ 215 lbs

10

Johnny
Trujillo

CrossFit: 5:00 AM

4 x 6 @ 205 lbs

11

Justin
Lafferty

CrossFit: 6:00 AM

4 x 6 @ 175 lbs

12

JUAN
DE PEDRO

CrossFit: 12:00 PM

4 x 6 @ 165 lbs

12

Peter
Grimm

CrossFit: 7:00 PM

4 x 6 @ 165 lbs

13

Daniel
Harren

CrossFit: 12:00 PM

4 x 6 @ 145 lbs

14

Korbin
Jennings

CrossFit: 7:30 AM

4 x 6 @ 135 lbs

14

Matthew
Parks

CrossFit: 7:30 AM

4 x 6 @ 135 lbs

15

Cristian
Vasquez

CrossFit: 4:00 PM

2 x 6 @ 225 lbs

15

Jacob
Bitran

CrossFit: 4:00 PM

1 x 6 @ 330 lbs

15

Jordan
Brill

CrossFit: 5:30 PM

1 x 6 @ 245 lbs

Double overhand grip

15

My
Do

CrossFit: 5:30 PM

1 x 6 @ 245 lbs

225-225-225-245

Female Clients

1

Alyssa
Bedell

CrossFit: 7:30 AM

4 x 6 @ 235 lbs

1

Chloe
Dilling

CrossFit: 6:00 AM

4 x 6 @ 235 lbs

2

Alexandria
H

CrossFit: 9:00 AM

4 x 6 @ 225 lbs

3

Jennifer
Hailey

CrossFit: 6:00 AM

4 x 6 @ 205 lbs

4

Margoth
Tello

CrossFit: 5:00 AM

4 x 6 @ 200 lbs

5

Monica
Robinson

CrossFit: 5:30 PM

4 x 6 @ 195 lbs

6

Kandice
Ruckle

CrossFit: 9:00 AM

4 x 6 @ 190 lbs

7

Meghan
Distelrath

CrossFit: 7:00 PM

4 x 6 @ 165 lbs

8

Alicia
coro

CrossFit: 12:00 PM

4 x 6 @ 160 lbs

8

Jayme
Allen

CrossFit: 7:30 AM

4 x 6 @ 160 lbs

8

Malaya
Santos

CrossFit: 7:30 AM

4 x 6 @ 160 lbs

9

Jezabel
Echeverria

CrossFit: 5:30 PM

4 x 6 @ 155 lbs

9

Yanira
Morales

CrossFit: 9:00 AM

4 x 6 @ 155 lbs

10

Liliana
Madrigal

CrossFit: 7:00 PM

4 x 6 @ 150 lbs

11

Terri
Miazga

CrossFit: 6:00 AM

4 x 6 @ 145 lbs

12

Jadie
Grimm

CrossFit: 7:00 PM

4 x 6 @ 135 lbs

12

katie
meadows

CrossFit: 7:30 AM

4 x 6 @ 135 lbs

13

Ace
Anderson

CrossFit: 5:00 AM

4 x 6 @ 130 lbs

14

Ruby
Hernandez

CrossFit: 12:00 PM

4 x 6 @ 115 lbs

15

antonia
mcnamara

CrossFit: 5:00 AM

4 x 6 @ 105 lbs

105 deadlift

15

Marilyn
Groce

CrossFit: 12:00 PM

4 x 6 @ 105 lbs

15

Yelena
machulka

CrossFit: 4:00 PM

4 x 6 @ 105 lbs

16

Julie
Honeycutt

CrossFit: 4:00 PM

4 x 6 @ 95 lbs

17

Avery
Valentine

CrossFit: 5:30 PM

4 x 6 @ 85 lbs

35# bar (2)25# plates

18

Allysen
Breeden

CrossFit: 5:00 AM

2 x 6 @ 195 lbs