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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Work capacity Wednesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Work capacity Wednesday
Metcon (3 Rounds for time)
20/15 cal bike
10 sand bag cleans @ 150/100#
-rest 3-5 min-
3 rounds
20/15 cal bike
100' sand bag carry (bear hug)
-rest 3-5 min
3 rounds
20/15 cal bike
10 sand bag cleans @ 150/100#
-Dont skip because you hate sand bags
-Come in learn better technique and feel good about not quitting because it was hard
-scale reps as well height from where you pick up the sandbag
-Literally dont Sand bag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 09, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
21:35
15 Cal Bike...5x100 bag each round.
Female Clients
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