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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 020922 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 020922
Metcon (No Measure)
6min amrap
25 wall balls
25 kBS
2min rest
6min Amrap
20 DB Snatches
20 box jumps
2min rest
6min Amrap
15 Burpees
15 pull ups
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Whiteboard:
Wednesday, February 09, 2022
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