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Components
Deadlift
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
FEB 9, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (20/38)
Workout
FEB 9, 2022
Pre Stretch Primer
Row 300m
21 Squats
15 Sit-ps
9 Burpees
ACCESSORY
A) GHD Hip Extension or GH Raise, 5x5
VIDEO DEMO:
https://youtu.be/7X075Hrl5lE
VIDEO DEMO:
https://youtu.be/w_7UaXfsbaw
B) Single-leg RDL, 5x5
VIDEO DEMO:
https://youtu.be/77q-AnDVqG0
BARBELL
BAR: Deadlift (5x5 @ 55%)
Deadlift
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
10-20-30-40 / 15 cap
Alt Stationary Lunges
KBS, 45/35/25#
20 Knee-ups after each set | RX+ T2B or GHD (any blend)
WOD
WOD : Metcon (Time)
5 Rounds /
7 Hang Squat Cleans, 135/95 | 115/80
9/7 Cals Bike
11 Box Jump Overs, 24/20/16"
*RX+ 20' HSW
KIKR
KIKR: Metcon (Time)
21 WBS
15 Brps
9 cals Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 09, 2022
Male Clients
1
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 5 @ 295 lbs
2
Jared
Howard
5:30 PM CrossFit
5 x 5 @ 275 lbs
3
Cory
Carter
9:00 AM CrossFit
5 x 5 @ 245 lbs
4
Bryon
Waits
9:00 AM CrossFit
5 x 5 @ 225 lbs
4
Chris
McAbery
12:00 PM Open Gym
5 x 5 @ 225 lbs
4
Cole
Park
9:00 AM CrossFit
5 x 5 @ 225 lbs
4
Tom
Wynn
5:30 PM CrossFit
5 x 5 @ 225 lbs
5
Johnny
Whisman
5:30 AM CrossFit
5 x 5 @ 215 lbs
6
Matt
Clark
5:30 AM CrossFit
5 x 5 @ 206 lbs
7
TJ
Dickinson
5:30 AM CrossFit
5 x 5 @ 205 lbs
7
Zach
Hendrix
5:30 AM CrossFit
5 x 5 @ 205 lbs
8
Adam
Bulleigh
5:30 AM CrossFit
5 x 5 @ 185 lbs
8
Andrew
Austin
4:30 PM Open Gym
5 x 5 @ 185 lbs
8
Daniel
Baker
5:30 AM CrossFit
5 x 5 @ 185 lbs
8
Marcelo
Goro
5:30 PM CrossFit
5 x 5 @ 185 lbs
8
Scott
Blakemore
6:30 AM CrossFit
5 x 5 @ 185 lbs
9
Dylan
Smith
6:30 AM CrossFit
5 x 5 @ 175 lbs
10
Tony
Sterk
5:30 PM CrossFit
5 x 5 @ 165 lbs
11
Jet
Graham
6:30 PM CrossFit
5 x 5 @ 135 lbs
12
Harry
Judd
6:30 PM CrossFit
5 x 5 @ 125 lbs
Female Clients
1
Renee
Johnson
9:00 AM CrossFit
5 x 5 @ 185 lbs
2
Julie
Anderson
5:30 PM CrossFit
5 x 5 @ 175 lbs
3
Stephanie
Richardson
5:30 AM CrossFit
5 x 5 @ 155 lbs
4
Melissa
Patrick
4:30 PM Open Gym
5 x 5 @ 150 lbs
5
Aubrey
Baker
6:30 AM CrossFit
5 x 5 @ 145 lbs
5
Cindi
Klose
6:30 PM CrossFit
5 x 5 @ 145 lbs
5
Patty
Thompson
9:00 AM CrossFit
5 x 5 @ 145 lbs
6
Daniela
Mendes
9:00 AM CrossFit
5 x 5 @ 135 lbs
6
Deidre
Schexnayder
6:30 AM CrossFit
5 x 5 @ 135 lbs
6
Kristina
Gomez
9:00 AM CrossFit
5 x 5 @ 135 lbs
7
Areli
Hernandez
6:30 PM CrossFit
5 x 5 @ 130 lbs
8
Hemapriya
Sakthivel
9:00 AM CrossFit
5 x 5 @ 125 lbs
9
Peggy
Campbell
9:00 AM CrossFit
5 x 5 @ 120 lbs
10
Billie
Johnson
4:30 PM Open Gym
5 x 5 @ 115 lbs
10
Christina
Hageny
5:30 AM CrossFit
5 x 5 @ 115 lbs
10
Christine
Goscha
5:30 AM CrossFit
5 x 5 @ 115 lbs
11
Rebecca
Judd
6:30 PM CrossFit
5 x 5 @ 110 lbs
12
Angela
Hansen
5:30 PM CrossFit
5 x 5 @ 105 lbs
13
Jana
Graham
5:30 AM CrossFit
5 x 5 @ 102 lbs
14
Sammy
Epperson
6:30 AM CrossFit
5 x 5 @ 100 lbs
15
Dani
Truitt
9:00 AM CrossFit
5 x 5 @ 95 lbs
15
Mattie
King
5:30 AM CrossFit
5 x 5 @ 95 lbs
15
Misty
Lingnau
5:30 AM CrossFit
5 x 5 @ 95 lbs
15
Nicole
Whisman
9:00 AM CrossFit
5 x 5 @ 95 lbs
15
Tish
Trost
9:00 AM CrossFit
5 x 5 @ 95 lbs
16
Laura
Clark
5:30 AM CrossFit
5 x 5 @ 92 lbs
17
Glenda
Farris
5:30 AM CrossFit
5 x 5 @ 85 lbs
17
Lauren
Spratt
5:30 PM CrossFit
5 x 5 @ 85 lbs
17
Nithya
Mohan
6:30 PM CrossFit
5 x 5 @ 85 lbs
17
Rayleigh
Rowell
5:30 PM CrossFit
5 x 5 @ 85 lbs
18
Rachel
Showler
6:30 AM CrossFit
5 x 5 @ 75 lbs
19
Kenna
Gathright
6:30 AM CrossFit
5 x 5 @ 65 lbs
19
Sabrina
Hay
6:30 AM CrossFit
5 x 5 @ 65 lbs
20
Brook
Fielder
6:30 PM CrossFit
5 x 5 @ 55 lbs
working on technique
20
Carolyn
Morgan
6:30 AM CrossFit
5 x 5 @ 55 lbs
21
Brittany
Burkhart
6:30 AM CrossFit
5 x 5 @ 35 lbs
22
Ashley
Fugate
9:00 AM CrossFit
5 x 5 @ 15 lbs
DUBELL
23
Julie
Frakes
5:30 AM CrossFit
1 x 3 @ 155 lbs
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