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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 020922 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
MB CrossFit 020922
Metcon (Time)
5 Rounds
15 Wall Balls
30 V-ups
15 Wall Balls
5 Bar M.U.
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, February 09, 2022
Male Clients
1
Juan
Pedro Del ...
12:00 PM
15:37
2
bryant
wright
6:00 AM
17:48
Very painful
3
Xander
Saide
8:00 AM
18:22
4
Diego
Sepulveda
OUTSIDE 6:00 AM
22:16
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
21:30
6
Dane
Grams
5:00 PM MB Conditioning
22:00
2 rounds each round
7
Dane
Grams
4:00 PM
24:00
12 pull ups/finished 5
7
Owen
Modeste
6:00 AM
24:00
3 Rounds☑️
Female Clients
1
Fernanda
Hussein
12:00 PM
25:05
2
Liz
Vasquez
6:00 AM
17:24
I did my muscle up from the box :)
3
Chantalle
Ternes
6:00 AM
24:00
4 rounds + 15 WB did 15 PU
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