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1 Pausing Back Squat ...
Death by Pull-up
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/09/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
02/09/2022
Conditioning
1 Pausing Back Squat + 1 Back Squat (01 Complex EOMOM for 10 Minutes )
Build to a Heavy Complex
Workout of the Day
Death by Pull-up (AMRAP - Rounds)
Death by Pull-up
At the start of minute 1, do 1 Pull-up
At the start of minute 2, do 2 Pull-ups
Continue pattern until you cannot complete the movement with the minute.
When you fail, do sit-ups until minute 20.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 09, 2022
Male Clients
1
Rob
Mayer
CrossFit: 5:30 AM
1 x 2 @ 285 lbs
1
RW
Rice
CrossFit: 5:30 AM
1 x 2 @ 285 lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
1 x 2 @ 275 lbs
2
Jeffrey
Albers
CrossFit: 5:30 AM
1 x 2 @ 275 lbs
3
Kalob
Brumley
CrossFit: 6:00 PM
1 x 2 @ 255 lbs
failed at 290
4
Scottie
Davis
CrossFit: 4:30 PM
1 x 2 @ 225 lbs
5
jonathan
day
CrossFit: 8:30 AM
1 x 2 @ 215 lbs
6
Thomas
Nielson
CrossFit: 5:30 AM
5 x 2 @ 53 lbs
hack squat kettlebells
7
Grant
Stroever
CrossFit: 4:30 PM
2 x 2 @ 15 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 2 @ 215 lbs
2
Meg
Brown
CrossFit: 5:30 AM
1 x 2 @ 135 lbs
2
Stephanie
Stroever
CrossFit: 4:30 PM
1 x 2 @ 135 lbs
3
Amanda
West
CrossFit: 4:30 PM
1 x 2 @ 130 lbs
4
Tristan
Brumley
CrossFit: 6:00 PM
1 x 2 @ 115 lbs
5
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 2 @ 100 lbs
6
Emily
Hunt
CrossFit: 8:30 AM
1 x 2 @ 85 lbs
7
Brenda
Crump
CrossFit: 4:30 PM
2 x 2 @ 75 lbs
8
norma
riley
CrossFit: 4:30 PM
3 x 2 @ 65 lbs
9
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 1 @ 185 lbs
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