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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Wednesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
Wednesday
Partner WOD
A: Metcon (AMRAP - Rounds and Reps)
Rx =
30 minute AMRAP of:
100/80 calorie bike
60 toes to bar
40 dumbbell shoulder to overhead (50s/35s)
20 pull-ups
Rx+ =
40 dumbbell shoulder to overhead (70s/50s)
20 bar muscle ups instead of pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 09, 2022
Male Clients
1
Anthony
Vorachak
Open Gym
3 + 70
w/ josh
1
Josh
Patch
Open Gym
3 + 70
W/ Anthony
2
Chris
Pearson
CrossFit: 5:00 AM
2 + 133
Kegan
2
Kegan
Sullivan
CrossFit: 5:00 AM
2 + 133
W/engine Pearson
3
BJ
Marsh
CrossFit: 5:00 AM
3 + 84
#Beefbuddies
4
Adam
Cole
CrossFit: 12:00 PM
2 + 121
w/ Zoe
5
John
Mullen
CrossFit: 5:00 AM
2 + 67
OJ's
6
Andy
Kaestle
CrossFit: 5:00 AM
3 + 84
100 cal row, 60 toes to parallel, 40 shoulder to OH with 50s, 20 ...
7
Ben
Kulp
CrossFit: 6:00 AM
3 + 4
Female Clients
1
Taylor
Turner
CrossFit: 5:30 PM
2 + 120
40# and c2b w meg!
2
Anna
McKay
CrossFit: 12:00 PM
2 + 146
w/ Laura, scales for me
3
Megan
Landgraf
CrossFit: 5:30 PM
2 + 120
With Taylor .. she killed it
4
KRYSTAL
SEWELL
CrossFit: 6:00 AM
2 + 62
Vups, ring rows (hand tears) w/Michaela who carried the team
4
Michaela
Goodwin
CrossFit: 6:00 AM
2 + 62
w/ Krystal; KTC, 25s
5
Tracey
Evans
CrossFit: 12:00 PM
2 + 52
30 lbs. w/ maggie
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