EMOM x 8 MINUTES
MIN 1 - 10 Up-Downs + Max Shoulder Taps
MIN 2 - 10 Barbell RDL + Max Good Mornings
MIN 3 - 10 V-Ups + Max Hollow Hold
MIN 4 - 10 Hang Muscle Cleans + Max Elbow Punches

EMOM x 20 MINUTES
MIN 1 - 15 Burpee Over Bar
MIN 2 - Max Hang Power Cleans (135/95)|(95/65)
MIN 3 - 1:00 Front Rack Hold*
MIN 4 - Rest

*Accumulate as much time as possible in the Front Rack.

(Score is Reps of Cleans)

KG BB: (60/42.5)|(42.5/30)

3 SETS FOR REPS
Max Strict Knees to Elbow or Strict Toes to Bar

-Rest 1:30 b/t Sets-

(Score is Total Reps)