Public Whiteboard

Components

Mini Lynne

Metcon

Settings

Workout

Tuesday

Strength

Mini Lynne (3 Rounds for reps)

3 Rounds
Max Body weight bench
Max pullups

For modification try
-max bench reps at 80-85%
-max ring rows

Metcon

Metcon (Time)

LIFE
4 Rounds
200m Run
10 Burpees
10+10 Single Leg Squat with rings
15 Banded lat pulldowns (seated on the floor, pull thick band down to collar bone, elbows down)

Metcon (Time)

SPORT
4 Rounds
250m Row
10 Burpee over rower
8+8 pistol squats
2 rope climbs*

*touch ABOVE the rope on top of the board.

Whiteboard:

Tuesday, February 09, 2021

Male Clients

Austin
Sunderland

WOD 6:00 pm

102 Total Reps

195# 40,32,30

Brandon
Walters

WOD 5:30am

101 Total Reps

35, 33

Grif
Hiatt

WOD 5:30am

82 Total Reps

Travis
Sibley

WOD 5:30am

73 Total Reps

Drew
Sutton

WOD: 5:00 PM

59 Total Reps

Chris
Davis

WOD: 5:00 PM

46 Total Reps

Tim
Schomaker

WOD 5:30am

41 Total Reps

Chris
Mayes

WOD 5:30am

30 Total Reps

Rafael
Acosta

WOD: 8:45 AM

6 Total Reps

Female Clients

Jessica
Walters

WOD: 8:45 AM

78 Total Reps

Krystal
Acosta

WOD: 8:45 AM

405 Total Reps

Kim
Riggs

WOD: 8:45 AM

86 Total Reps

#85 bench (11 per round) & the rest pull ups

Laura
Peterson

WOD: 8:45 AM

74 Total Reps

108 bench