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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Tuesday 020921 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
Tuesday 020921
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Kickstarter"
20 Min. AMRAP:
30/21 Calorie Bike
20 1-Arm DB Hang Clean and Jerks (50/35)
30 Sit-Ups
20 Hand Release Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 09, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 3:30 PM
4 + 13
2
Jason
Kirby
CROSSFIT: 3:30 PM
3 + 75
Slow PU
3
Justin
Kirby
CROSSFIT: 3:30 PM
3 + 16
4
Chris
Williams
CROSSFIT: 8:00 AM
3 + 9
Slow on bike 😔
5
Matthew
Miller
CROSSFIT: 6:30 AM
3 + 10
Rx except 35#
6
Ed
Walsh
CROSSFIT: 6:30 AM
3 + 1
30lb dumbell
7
DongMing
(Donnie) Lin
CROSSFIT: 6:30 PM
3 + 0
40lb RX
Female Clients
1
Renée
Mihail
CROSSFIT: 5:15 PM
3 + 68
Beat Navy
2
Diana
Rivera
CROSSFIT: 8:00 AM
3 + 36
3
Samantha
Krumbhaar
CROSSFIT: 5:15 PM
3 + 0
4
Victoria
Inzerillo
ZOOM ONLINE (9:00 AM)
4 + 30
20 min amrap 30 1 arm db clean and jerk 15# 30 sit-ups 10 hand re...
5
Nicole
Chiudina
CROSSFIT: 5:15 PM
3 + 50
30# dumbbell
6
Emely
Banguero
CROSSFIT: 3:30 PM
3 + 21
25#
6
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
3 + 21
20# DB
7
Caitlin
Overholt
CROSSFIT: 12:00 PM
3 + 2
30#, 15 hr pu
7
Christina
Pierotti
CROSSFIT: 6:30 AM
3 + 2
30#; 15 HRPU
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