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Components

Push Jerk + Split Jerk

DB Bench Press

Metcon

Settings

Workout

CF - 2/9/21

A:

2 sets:
20/15 cal ski
:20-:30 handstand hold against wall

B: Push Jerk + Split Jerk ( 4 x 2 push jerk + 1 split jerk @ 80-85% push jerk)

C: DB Bench Press (3x8-10 Dumbell Bench Press (as heavy as possible))

D: Metcon (Time)

GPP & Competitor

7 rounds for time:
8 Toes to bar
8 Handstand push-ups
32 DU

Mods:
TTB - Knees to elbows, Knee raises, Toes to rig
HSPU - Add abmat(s), Off Box, HRPU
Double unders - 2 x doubles (64)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 09, 2021

Male Clients

1

Jamie
Free

5:00 AM CrossFit

4 x 3 @ 275 lbs

2

Alex
Adkins

5:00 AM CrossFit

4 x 3 @ 245 lbs

1x225, 3x245

3

Tyler
Parker

5:00 AM CrossFit

4 x 3 @ 225 lbs

4

CJ
Hastings

6:00 AM CrossFit

4 x 3 @ 205 lbs

4

Geoff
Cottrill

6:00 AM CrossFit

4 x 3 @ 205 lbs

Failed at 235

4

JD
Mason

5:00 PM CrossFit

4 x 3 @ 205 lbs

5

Andy
Wegman

11:30 AM CrossFit

4 x 3 @ 185 lbs

5

Drew
Snipes

5:00 AM CrossFit

4 x 3 @ 185 lbs

6

Ben
Hanback

12:30 PM CrossFit

4 x 3 @ 170 lbs

7

Chris
Walters

12:30 PM CrossFit

4 x 3 @ 155 lbs

7

Clayton
Buescher

4:00 PM CrossFit

4 x 3 @ 155 lbs

7

David
Kan

6:00 PM CrossFit

4 x 3 @ 155 lbs

7

Ryan
Holman

5:00 PM CrossFit

4 x 3 @ 155 lbs

8

Dustin
Dowell

12:30 PM CrossFit

4 x 3 @ 135 lbs

95 115 135 135

9

Robert
Carpenter

7:00am CrossFit

4 x 3 @ 115 lbs

Female Clients

1

Hannah
Russell

5:00 AM CrossFit

4 x 3 @ 125 lbs

1

Jordan
Wylie

6:00 AM CrossFit

4 x 3 @ 125 lbs

2

Allison
Prince

5:00 PM CrossFit

4 x 3 @ 105 lbs

2 @ 95; 2 @ 105

2

Flor
Jalikis

5:00 AM CrossFit

4 x 3 @ 105 lbs

2

Laura
Kim

6:00 PM CrossFit

4 x 3 @ 105 lbs

3

Morgan
Webb

5:00 PM CrossFit

4 x 3 @ 100 lbs

4

Sage
West

4:00 PM CrossFit

4 x 3 @ 90 lbs

2@85; 2@90

4

Tayler
Saunders

4:00 PM CrossFit

4 x 3 @ 90 lbs

5

Shannon
Lyczkowski

6:00 PM CrossFit

4 x 3 @ 65 lbs