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Components
Kickstarter
Skill Conditioning: D ...
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
2/9/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:00 PM CrossFit
4:00PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (20/18)
Workout
2/9/2021
"There will never be a better you, than you." There is a lot to be said about authenticity. The first definition inside Merriam-Webster reads, "worthy of acceptance or belief." If there's one sure way to find failure in something, it's through not being ourselves. It just doesn't pan out in the long run. While we always remain a student, the harm lies when we blur the lines between emulating the traits of our mentors; with trying to actually be them. Our mentors do not wish for us to follow in their footsteps. Our mentors wish for us to go further. To blaze the path further than before. We have incredible leaders and examples to guide us. But it is now on us to push even further. And there's no one better suited for that, than you!
Warm-up
See Coach's board.
Kickstarter (AMRAP - Rounds and Reps)
20 minute AMRAP of:
- 30/22 calorie Echo Bike
- 30 toes 2 bar
- 20 double dumbbell hang clean & jerk
- 10 plate raised (hands) push-ups 45/15
dumbbells:
MRx: 25/15, Rx: 35/20, Rx+: 50/35
- dumbbell weight should be something you could do 15+ unbroken reps when fresh.
- chest must touch the floor in between the plates for the push-ups.
Skill Conditioning: Double Unders (Time)
100 double unders (300 singles)
one shot, go for time until you reach the target number
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 09, 2021
Male Clients
1
3
Pete
5:00 PM CrossFit
2 + 52
2
Sylvain
Thibault
6:00 PM CrossFit
2 + 40
3
John
O'Keefe
5:00 PM CrossFit
2 + 23
thin 45's, long muscular arms
4
Kevin
Gilbert
9:30 AM CrossFit
2 + 80
4
Private
6:00 AM CrossFit
2 + 80
5
Christian
Solomine
12:15 PM CrossFit
2 + 65
6
Michael
Sevilla
5:00 PM CrossFit
2 + 53
Rx plates, 75# barbell
7
Matthew
Emmons
8:30 AM Crossfit
2 + 50
8
Jon
LeDuc
6:00 AM CrossFit
2 + 30
9
David
Spungin
3:00 PM CrossFit
2 + 9
10
Brandon
McCarthy
6:00 PM CrossFit
2 + 7
11
Jeremy
Landrum
6:00 PM CrossFit
2 + 5
12
Brian
Roberts
12:15 PM CrossFit
2 + 70
MRx db
13
Dan
Lincoln
6:00 AM CrossFit
2 + 64
15#
14
Duncan
Emmons
5:00 PM CrossFit
2 + 53
MRx weight, 25# plates
15
Gil
Gomez
4:00PM CrossFit
2 + 45
Rx weight and plates, V Ups
16
scott
sabina
8:30 AM Crossfit
2 + 42
30#
17
Doug
Davis
12:15 PM CrossFit
2 + 33
MRx db
18
Ryan
Vogl
12:15 PM CrossFit
2 + 19
MRx, ab mat sit ups
19
Adam
Van Volkinburg
9:30 AM CrossFit
2 + 15
25#
Female Clients
1
Brooke
Bemis
12:15 PM CrossFit
3 + 6
2
Jordan
Dunbar
8:30 AM Crossfit
2 + 35
3
Amanda
Spungin
9:30 AM CrossFit
2 + 34
4
Christina
Griggs
7:15 AM CrossFit
2 + 32
5
Annie
Dougherty
3:00 PM CrossFit
2 + 16
2nd time today!
6
Annie
Dougherty
7:15 AM CrossFit
2 + 13
6
Kerry
Riefenberg
4:00PM CrossFit
2 + 13
7
Angie
O'Keefe
6:00 AM CrossFit
2 + 7
8
Karin
Thomsen
5:00 PM CrossFit
3 + 37
15# dbs, 10# plates
9
Sage
Schoenfeld
5:00 PM CrossFit
3 + 7
10# dbs, 25# plates, V Ups
10
kathy
long
8:30 AM Crossfit
3 + 3
12.5#, V Ups
11
Jami
Cheateaux
8:30 AM Crossfit
3 + 0
Rx Weights, 30 M&Ms
12
Susan
McDonald
7:15 AM CrossFit
2 + 72
Mrx, V ups
13
Kathy
Griffiths
8:30 AM Crossfit
2 + 60
MRx, knee PUs
14
Sarah
Guillaudeu
6:00 AM CrossFit
2 + 39
MRx
15
Katherine
Landrum
6:00 PM CrossFit
2 + 37
10# dbs, V ups
16
Ruthann
Christensen
12:15 PM CrossFit
2 + 26
MRx, knee ups
17
Nicole
Van Volkinburg
9:30 AM CrossFit
2 + 12
15#
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