Whiteboard: 
Tuesday, February 09, 2021
Male Clients
1
3
Pete
5:00 PM CrossFit
2 + 52
2
Sylvain
Thibault
6:00 PM CrossFit
2 + 40
3
John
O'Keefe
5:00 PM CrossFit
2 + 23
thin 45's, long muscular arms
4
Kevin
Gilbert
9:30 AM CrossFit
2 + 80
4
Private
 
6:00 AM CrossFit
2 + 80
5
Christian
Solomine
12:15 PM CrossFit
2 + 65
6
Michael
Sevilla
5:00 PM CrossFit
2 + 53
Rx plates, 75# barbell
7
Matthew
Emmons
8:30 AM Crossfit
2 + 50
8
Jon
LeDuc
6:00 AM CrossFit
2 + 30
9
David
Spungin
3:00 PM CrossFit
2 + 9
10
Brandon
McCarthy
6:00 PM CrossFit
2 + 7
11
Jeremy
Landrum
6:00 PM CrossFit
2 + 5
12
Brian
Roberts
12:15 PM CrossFit
2 + 70
MRx db
13
Dan
Lincoln
6:00 AM CrossFit
2 + 64
15#
14
Duncan
Emmons
5:00 PM CrossFit
2 + 53
MRx weight, 25# plates
15
Gil
Gomez
4:00PM CrossFit
2 + 45
Rx weight and plates, V Ups
16
scott
sabina
8:30 AM Crossfit
2 + 42
30#
17
Doug
Davis
12:15 PM CrossFit
2 + 33
MRx db
18
Ryan
Vogl
12:15 PM CrossFit
2 + 19
MRx, ab mat sit ups
19
Adam
Van Volkinburg
9:30 AM CrossFit
2 + 15
25#
Female Clients
1
Brooke
Bemis
12:15 PM CrossFit
3 + 6
2
Jordan
Dunbar
8:30 AM Crossfit
2 + 35
3
Amanda
Spungin
9:30 AM CrossFit
2 + 34
4
Christina
Griggs
7:15 AM CrossFit
2 + 32
5
Annie
Dougherty
3:00 PM CrossFit
2 + 16
2nd time today!
6
Annie
Dougherty
7:15 AM CrossFit
2 + 13
6
Kerry
Riefenberg
4:00PM CrossFit
2 + 13
7
Angie
O'Keefe
6:00 AM CrossFit
2 + 7
8
Karin
Thomsen
5:00 PM CrossFit
3 + 37
15# dbs, 10# plates
9
Sage
Schoenfeld
5:00 PM CrossFit
3 + 7
10# dbs, 25# plates, V Ups
10
kathy
long
8:30 AM Crossfit
3 + 3
12.5#, V Ups
11
Jami
Cheateaux
8:30 AM Crossfit
3 + 0
Rx Weights, 30 M&Ms
12
Susan
McDonald
7:15 AM CrossFit
2 + 72
Mrx, V ups
13
Kathy
Griffiths
8:30 AM Crossfit
2 + 60
MRx, knee PUs
14
Sarah
Guillaudeu
6:00 AM CrossFit
2 + 39
MRx
15
Katherine
Landrum
6:00 PM CrossFit
2 + 37
10# dbs, V ups
16
Ruthann
Christensen
12:15 PM CrossFit
2 + 26
MRx, knee ups
17
Nicole
Van Volkinburg
9:30 AM CrossFit
2 + 12
15#
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