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Components
Bench Press
Bench Press
DT Dubs
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Find that juicy double - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Find that juicy double
Strength
A: Bench Press (Challenging double)
B: Bench Press (3x2 @ 94% of A)
Conditioning
DT Dubs (Time)
4 RFT time cap 15
40 double unders
9 Dl 135/95
40 double unders
7 HPC
40 double unders
5 S2OH
|RX+| please do 4 ring MU to complete each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 09, 2021
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
12PM WOD
1 x 2 @ 320 lbs
2
Tyson
Stoll
12PM WOD
1 x 2 @ 300 lbs
3
Mike
Staten
6 AM WOD
1 x 2 @ 295 lbs
4
Ricky
Pratt
5PM WOD
1 x 2 @ 270 lbs
5
Kaleb
Figy
6:15 PM WOD
1 x 2 @ 230 lbs
6
Mickey
MetCon
12PM WOD
1 x 2 @ 229.32 lbs
7
Alex
Trauth
5PM WOD
1 x 2 @ 225 lbs
7
nick
davis
5PM WOD
1 x 2 @ 225 lbs
7
Terrence
Ward
6 AM WOD
1 x 2 @ 225 lbs
Getting strength back
8
Brandon
Beefcake
5PM WOD
1 x 2 @ 210 lbs
9
Noah
Hartman
6:15 PM WOD
1 x 2 @ 205 lbs
10
Jacob
McConnell
5PM WOD
1 x 2 @ 195 lbs
10
tom
gallagher
5PM WOD
1 x 2 @ 195 lbs
11
Halie
Donuts
5PM WOD
1 x 2 @ 171 lbs
175# for 1.5 reps
12
Tiffany
Akeman
6:15 PM WOD
1 x 2 @ 136 lbs
maybe a little fingertip on that second rep...MAYBE
13
Lexi
Ford
5PM WOD
1 x 2 @ 135 lbs
14
Tashina
Lemons
6 AM WOD
1 x 2 @ 130 lbs
15
Nikki
Barbell
12PM WOD
1 x 2 @ 126 lbs
16
Katie
Shaffner
6:15 PM WOD
1 x 2 @ 125 lbs
17
Erin
Konopacke
6:15 PM WOD
1 x 2 @ 110 lbs
18
Karason
Gladney
5PM WOD
1 x 2 @ 107 lbs
18
Stacey
Ice
5PM WOD
1 x 2 @ 107 lbs
19
Brianna
Dailey
5PM WOD
1 x 2 @ 97 lbs
20
rosa
sutphin
12PM WOD
1 x 2 @ 91 lbs
21
Kandy
Justice
12PM WOD
1 x 2 @ 85 lbs
Right shoulder hurting
21
Melissa
Bieniek
6 AM WOD
1 x 2 @ 85 lbs
failed 94
21
Raven
Driftmyer
6 AM WOD
1 x 2 @ 85 lbs
21
Shannon
Northrup
5PM WOD
1 x 2 @ 85 lbs
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