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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 020921 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB Crossfit 020921
Metcon (Time)
4 Rounds
25 cal Bike
20 T2B
15 bar hopping Burpees
10 Thrusters 95/65
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Whiteboard:
Tuesday, February 09, 2021
Male Clients
1
Phillip
Carter
4:00 PM
23:03
2
Daniel
Moreno
12:00 PM
23:10
Wooof
3
bryant
wright
OUTSIDE 6:00 AM
26:27
Terrible
4
Albert
Wu
6:00 PM
27:32
Rx called for 🐢 sloooooow burpees
5
Roberto
Siciliano
6:00 PM
28:50
75 Lb
6
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
31:56
Female Clients
1
Private
8:00 AM
27:29
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