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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Tuesday February 9, 2021 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday February 9, 2021
WU:
EMOM 8
Samson Lunges
0:30 Up/Down Dogs
Box Shoulder Opener
0:30 Cossack Squats
A: Metcon (Time)
For Time
60/40 Calories
50 Kettlebell Swings (53/35)
40 Shoulder to Overhead (75/55)
30 Box Jumps (24"/20")
20 Pike Push Ups
10 Burpee Tuck Jumps
20 Pike Push Ups
30 Box Jumps (24"/20")
40 Shoulder to Overhead (75/55)
50 Kettlebell Swings (53/35)
60/40 Calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 09, 2021
Clients:
Men / Women
All Clients
Clients
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